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Good morning girls:) Siobhan- Happy belated Easter to you as well. Great jo on today's workout with: a short Dan the Hiit Man workout=33 minutes- HiiT workouts are tough, WTG & high fives;) Have a blessed day:) Linda- Great job on today's workout with: CatheLive- "Total Body Fit Mix" - 48...

Hello girls, happy Monday:) Linda- Great job on today's workout with: Blender- "Different Ways: Total Body # 3" - 40 min. Hydrow Circuit Training- 10 min."Habit Stacking" Upper Body Rowing & Weights Circuit Ooh that sounds like wicked fun stuff, WTG & high fives! Enjoy your evening:)...

Happy Easter weekend:) Linda- Great job on today's workout with: CatheLive- "PHA: Pump & Burn Express # 2"- 34 min. WTG & High fives. I love PHA Cathe does, so cool. Awesome stuff today;) Have a nice Easter;) Annette - Great job on your workout with: YT- Taebo = 26 minutes- Fun Stuff! Glad...

Good Friday girls;) Linda- great job on today's workout with: Blender- "Bike & Heavy Bag Boxing" - 26 min.- Love Bike & Boxing- a double win in my book, Fun Stuff! YT-Julie Jones Fitness- "No Repeat-Total Body & Ropeless Jump Rope" - 25 min. Love Jump Rope:) WTG & High fives on your double fun...

Hi girls;) Sorry I'm very late today. I'm just now trying to get dinner, ugh! It's been a long day. I did not get to workout today, darn it! But I did read all your posts. Linda and Siobhan- Bravo on your workouts today, awesome job!:) Annette- Bravo on your 85 Min gym circuit workout, today...

. Good evening girls:) Siobhan- Great job on today's workout with: Perfect30 LB= 33 minutes added on STS 2.0 Jump Rope bonus workout= 10 minutes - great combo of workouts:) WTG & high fives;) No, I do not have washboard abs, I wish I need to loose 20 or 30 pounds to be honest. Enjoy your...

Good evening workout warriors:) Great job on today's workout with: YT-Dan the Hiit Man workout (same guy from T&D, apparently they broke up?) = 33 Min or so approx. 40 Min This was a total body workout plus added on your own stretch. WTG & high fives- sounds like great workout. Enjoy the rest...

Hello girls:) I did get in a workout today, YAY!! Linda- Great workout today with: CatheLive- "Fast and Fierce Upper Body Express" - 31 min.- Wow! sounds fun! YT-Phoenix Nation- Ropeless Jump Rope Workout # 3- 20 min.- Love Phoenix Nation Jump Rope workouts, so good! WTG & enjoy the rest of...

Hi girls:) I hope everyone has had a great Saturday/weekend. I decided to take today off as well to rest up. Hopefully my sleep will get back on track by Monday. High five & awesome job on getting it done today Linda and Annette, WTG! Hello's and waves to: Nicki and Siobhan- Have a...

That's awesome:)

Hello happy Friday;) Sorry girls for the late post. I wasn't feeling well today due to two hours sleep and later getting a two hour nap and quickly do chores & clean up for hair appointment. I just have no energy and balance is bad today due lack of sleep. So, no workout today. Siobhan, I...

Happy pre-Friday;) Siobhan- Great workout today with: T&D = 40 minute ab and lower body workout plus added on your own stretch WTG & high fives sounds like a challenging workout with T&D, Amazing! Enjoy your Thursday;) Linda- Great job on today's workout with: CatheLive- Weight Plate Abs-...

Good morning girls:) Linda- Great job on your workouts today with: KCM-CardioFit- BONUS-"Raw" Stepboxing workout- 30 min. Hydrow Circuit Training- 10 min. "Upper Body Focus" Rowing & Weights Circuit YT-Phoenix Nation- Beginner Ropeless Jump Rope Workout # 2- 14 min. Fantastic workout, WTG &...

Good morning, it's terrific Tuesday girls:) Siobhan- Great job o today's workout with: Xtrain warm-up, a T&D shoulder and chest workout (heavy weight)= 40 minutes Plus added a stretch WTG & High fives on your workout today, love your XTrain warm up with T&D, nicely done;) Have a good day;)...

Good evening girls;) Linda- Great job on your super fun workouts today with: KCM-Build & Burn- "Upper Body SuperSets"- Premix: Upper Body Mix- 2 SuperSets - 21 min. Blender- "Lower Body Companion # 2"- 18 min. YT-Phoenix Nation- Ropeless Jump Rope Workout # 1 (with warmup & cooldown/stretch) -...

Happy Saturday & weekend:) Linda - Great job on Saturday's workout with: CatheLive- "Metabolic Med Ball Blast" - 37 min- Ooh Sounds like fun, love med ball! Have a great evening;) Nicki- Bravo on today's amazing workout with: STS 2.0 Lower Body 1 for 53 minutes STS 2.0 Mobility 1 for 20...

Happy Friday girls;) Linda- Great job on your workout today with: Blender- "Pyramid Pump Shoulders & Lower Body Intervals" - 18 min.- Nice one! CatheLive- "CORE-iffic" - 33 min. -sounds Cathe cackle worthy;) Have a great Friday;) Annette- I'm sure that's frustrating no weights for now. I...

Hi girls, happy pre-Friday:) Siobhan- Great job on today's workout with: T&D =30 minutes (Dan only) Cathe's 10/10/10 - Sounds like you were challenged and had fun, WTG! High fives on today's workouts, amazing work! Enjoy the rest of your evening;) Linda- Great job on the fun sounding...

Happy Hump day girls:) Siobhan- Great job on your workout today with: T&D- 30 minutes total body weights/abs T&D -an 8 minute T&D tabata Adding on your own stretch Well done, amazing workout WTG & high fives!:) Enjoy the rest of your day;) Linda- Well done on today's workout with...