Daily Check-in, Wednesday, April 16, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Wednesday Morning Everyone,
Today I did a mix of Perfect30 LB for 33 minutes. I added on STS 2.0 Jump Rope bonus workout for 10 minutes. Cathe needs to do more jump rope workouts. Both workouts today were tough. I'm sweating.
Linda - WTG with yesterday's Cathe Live for lower body and added Elliptical workout - Lots of cardio and weights for you
Annette - You more than made up for your rest day at the gym yesterday
Nora - So much variety in your workout yesterday. 30 minutes of core - wow. I bet you have washboard abs today
Nicki - I'm so sorry to read about more delays and frustrations with your housing situation . I hope everything gets sorted.
Have a great day everyone.
Today I did a mix of Perfect30 LB for 33 minutes. I added on STS 2.0 Jump Rope bonus workout for 10 minutes. Cathe needs to do more jump rope workouts. Both workouts today were tough. I'm sweating.
Linda - WTG with yesterday's Cathe Live for lower body and added Elliptical workout - Lots of cardio and weights for you
Annette - You more than made up for your rest day at the gym yesterday
Nora - So much variety in your workout yesterday. 30 minutes of core - wow. I bet you have washboard abs today
Nicki - I'm so sorry to read about more delays and frustrations with your housing situation
. I hope everything gets sorted. Have a great day everyone.
Good morning ladies. Siobhan, nice workout choice this morning with Perfect 30 LB-33 min. & the
Jump rope bonus for 10 min. WTG!
Today's workouts:
Blender- "New Shoulders Muscle Meltdown"- 19 min.
Blender- "Squat, Curl, Repeat" - 18 min.
CrossRope- Ropeless Jump Rope Cardio & Strength workout- 23 min.
That's it for me! Have a good day ladies!
Jump rope bonus for 10 min. WTG!
Today's workouts:
Blender- "New Shoulders Muscle Meltdown"- 19 min.
Blender- "Squat, Curl, Repeat" - 18 min.
CrossRope- Ropeless Jump Rope Cardio & Strength workout- 23 min.
That's it for me! Have a good day ladies!
Calico
Cathlete
Hi ladies,
Today was another Jamie McKagan cardio 'kickbox' workout that was 52 minutes which included some abwork at the end.
I put kickbox in quotes because technically there was only 1 kick done on each side during 1 segment. So in my mind it was more of an aerobic boxing workout which was very good, don't get me wrong, I enjoyed it and the time flew by.
And boy am I sore from yesterday's workout, arms are really sore.
Nicki I hope it all works out with your house.
Hi Siobhan and Linda.
See you tomorrow.
Today was another Jamie McKagan cardio 'kickbox' workout that was 52 minutes which included some abwork at the end.
I put kickbox in quotes because technically there was only 1 kick done on each side during 1 segment. So in my mind it was more of an aerobic boxing workout which was very good, don't get me wrong, I enjoyed it and the time flew by.
And boy am I sore from yesterday's workout, arms are really sore.
Nicki I hope it all works out with your house.
Hi Siobhan and Linda.
See you tomorrow.
nickisteen
Cathlete
I wish she would do more jump rope as well. i love them!! good workout todayGood Wednesday Morning Everyone,
Today I did a mix of Perfect30 LB for 33 minutes. I added on STS 2.0 Jump Rope bonus workout for 10 minutes. Cathe needs to do more jump rope workouts. Both workouts today were tough. I'm sweating.
Linda - WTG with yesterday's Cathe Live for lower body and added Elliptical workout - Lots of cardio and weights for you
Annette - You more than made up for your rest day at the gym yesterday
Nora - So much variety in your workout yesterday. 30 minutes of core - wow. I bet you have washboard abs today
Nicki - I'm so sorry to read about more delays and frustrations with your housing situation
Have a great day everyone.
nickisteen
Cathlete
Linda, I always like hearing about your blender workouts! Nice!
nickisteen
Cathlete
Annette, surprised to hear you are sore but that's a good thing. Means you're hitting all the spots!
nickisteen
Cathlete
Hello, All!
Saga continues with the lender but I have spoken with three others and they sound promising! I am exhausted from all the meetings, calls and trying to get everything in order. I am planning to check in daily because I love to hear what you all are doing and keeps me smiling. My workouts during this time will mostly be stretching and walking Macy!
Saga continues with the lender but I have spoken with three others and they sound promising! I am exhausted from all the meetings, calls and trying to get everything in order. I am planning to check in daily because I love to hear what you all are doing and keeps me smiling. My workouts during this time will mostly be stretching and walking Macy!
.
Good evening girls
Siobhan- Great job on today's workout with:
Perfect30 LB= 33 minutes
added on STS 2.0 Jump Rope bonus workout= 10 minutes - great combo of workouts
WTG & high fives No, I do not have washboard abs, I wish I need to loose 20 or 30 pounds to be honest.
Enjoy your evening
Linda- Great workout today as always with:
Blender- "New Shoulders Muscle Meltdown"- 19 min.- Love IT!
Blender- "Squat, Curl, Repeat" - 18 min.- Good stuff!
CrossRope- Ropeless Jump Rope Cardio & Strength workout- 23 min.- Nice one!
WTG & high fives, way to get it done. Enjoy the rest of your evening
Annette- Wonderful workout today with:
YT-Jamie McKagan cardio 'kickbox' workout= 52 minutes including some ab work- Awesome stuff and sounds fun!
Enjoy your evening
Nicki- Sorry things are stressful with the lender. I hope it will all workout soon, hang in there. Enjoy your stretching and walks with Macy.
Have a restful evening
I had a dentist appointment and that kind of delayed my workout schedule. I took my nap and had to do some errands and didn't get to start my workout until 4:45 PM my time. I didn't want to skip it entirely and decided to do something at least so I did weights and abs. So it's something, better than nothing.
Here's today's workout:
Chalene Extreme - Burn Circuit 2= 38 Min
Chalean Extreme- I've Got Abs = 15 Min
Have a restful evening
Nora
Good evening girls
Siobhan- Great job on today's workout with:
Perfect30 LB= 33 minutes
added on STS 2.0 Jump Rope bonus workout= 10 minutes - great combo of workouts
WTG & high fives
No, I do not have washboard abs, I wish I need to loose 20 or 30 pounds to be honest.Enjoy your evening
Linda- Great workout today as always with:
Blender- "New Shoulders Muscle Meltdown"- 19 min.- Love IT!
Blender- "Squat, Curl, Repeat" - 18 min.- Good stuff!
CrossRope- Ropeless Jump Rope Cardio & Strength workout- 23 min.- Nice one!
WTG & high fives, way to get it done. Enjoy the rest of your evening
Annette- Wonderful workout today with:
YT-Jamie McKagan cardio 'kickbox' workout= 52 minutes including some ab work- Awesome stuff and sounds fun!
Enjoy your evening
Nicki- Sorry things are stressful with the lender. I hope it will all workout soon, hang in there. Enjoy your stretching and walks with Macy.
Have a restful evening
I had a dentist appointment and that kind of delayed my workout schedule. I took my nap and had to do some errands and didn't get to start my workout until 4:45 PM my time. I didn't want to skip it entirely and decided to do something at least so I did weights and abs. So it's something, better than nothing.
Here's today's workout:
Chalene Extreme - Burn Circuit 2= 38 Min
Chalean Extreme- I've Got Abs = 15 Min
Have a restful evening
Nora
Nicki, hang in there, you’ll get it all accomplished! And you & Macy can finally sit down &
relax In your new home!
Nora, good for you for getting in your workout doing Chalene Extreme - Burn Circuit 2= 38 Min & I've Got Abs = 15 Min. That’s pretty long for a “short” workout!!
relax In your new home!
Nora, good for you for getting in your workout doing Chalene Extreme - Burn Circuit 2= 38 Min & I've Got Abs = 15 Min. That’s pretty long for a “short” workout!!