Daily Check-in, Wednesday, April 9, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of an Xtrain warm up for 5+ minutes and added on 38 minutes of a T & D biceps and triceps workout. I will do my own stretch.
Nice mash-up this morning Linda. Variety keeps us going!
So nice to see most of us checking in yesterday.
Have a wonderful day.
Today I did a mix of an Xtrain warm up for 5+ minutes and added on 38 minutes of a T & D biceps and triceps workout. I will do my own stretch.
Nice mash-up this morning Linda. Variety keeps us going!
So nice to see most of us checking in yesterday.
Have a wonderful day.
Calico
Cathlete
Hey ladies,
Yesterday I got a new Ultimate Taebo DVD since my other one is messed up.
So today I did the whole 88 minute Ultimate Taebo with wrist weights on for half , there was some modifying and walking in place but I made it through the whole thing with sweat a flying!! Whoohoo for me,it has been a long time since I have done it all in 1 workout.
Nice workouts ladies!!
See ya tomorrow.
Yesterday I got a new Ultimate Taebo DVD since my other one is messed up.
So today I did the whole 88 minute Ultimate Taebo with wrist weights on for half , there was some modifying and walking in place but I made it through the whole thing with sweat a flying!! Whoohoo for me,it has been a long time since I have done it all in 1 workout.
Nice workouts ladies!!
See ya tomorrow.
Good morning girls
Linda- Great job on your workouts today with:
KCM-CardioFit- BONUS-"Raw" Stepboxing workout- 30 min.
Hydrow Circuit Training- 10 min. "Upper Body Focus" Rowing & Weights Circuit
YT-Phoenix Nation- Beginner Ropeless Jump Rope Workout # 2- 14 min.
Fantastic workout, WTG & high fives- good stuff!
To answer your question yesterday. Yes, I'm doing a 90 day rotation of Chalean Extreme, and mixing in Turbo Jam and PiYo as well. These are all Beachbody workouts I purchased on dvd a long time ago. I thought it would be fun to do a mix primarily Chalene Extreme with Turbo Jam and PiYo mixed in there plus cycle. I came across my Turbo Jam dvds recently and I thought hey these were fun and PiYo help with balance, flexibility, core all of which I need. So this is what I am doing workout wise.
Enjoy your day
Siobhan- Great job with your workouts with:
Xtrain warm up for 5+ minutes
T & D Biceps & Triceps = 38 minutes
Adding on your own stretch
Great combo, well done!
Annette- Bravo on today's workout with:
Ultimate Taebo = 88 Min in its entirety
That's tough stuff, you are amazing. I love Taebo, kickboxing, or boxing stuff. Bravo on doing the whole thing. I bet you feel amazing. Bravo & high fives.
Have a great day
Hello's & waves to Deanna and Nicki - Have fun workouts/great rest day
Here's today's workouts:
Chalene Extreme - Burn Circuit 2= 38 Min
Chalene Extreme - Ab Burner = 10 Min
Turbo Jam - Lower Body Jam = 29 Min USes Resistant Bands (Booty Bands or Resistant Tubing) Weights
PiYo -Define Lower Body= 21 Min
Enjoy your Wednesday
Nora
Linda- Great job on your workouts today with:
KCM-CardioFit- BONUS-"Raw" Stepboxing workout- 30 min.
Hydrow Circuit Training- 10 min. "Upper Body Focus" Rowing & Weights Circuit
YT-Phoenix Nation- Beginner Ropeless Jump Rope Workout # 2- 14 min.
Fantastic workout, WTG & high fives- good stuff!
To answer your question yesterday. Yes, I'm doing a 90 day rotation of Chalean Extreme, and mixing in Turbo Jam and PiYo as well. These are all Beachbody workouts I purchased on dvd a long time ago. I thought it would be fun to do a mix primarily Chalene Extreme with Turbo Jam and PiYo mixed in there plus cycle. I came across my Turbo Jam dvds recently and I thought hey these were fun and PiYo help with balance, flexibility, core all of which I need. So this is what I am doing workout wise.
Enjoy your day
Siobhan- Great job with your workouts with:
Xtrain warm up for 5+ minutes
T & D Biceps & Triceps = 38 minutes
Adding on your own stretch
Great combo, well done!
Annette- Bravo on today's workout with:
Ultimate Taebo = 88 Min in its entirety
That's tough stuff, you are amazing. I love Taebo, kickboxing, or boxing stuff. Bravo on doing the whole thing. I bet you feel amazing. Bravo & high fives.
Have a great day
Hello's & waves to Deanna and Nicki - Have fun workouts/great rest day
Here's today's workouts:
Chalene Extreme - Burn Circuit 2= 38 Min
Chalene Extreme - Ab Burner = 10 Min
Turbo Jam - Lower Body Jam = 29 Min USes Resistant Bands (Booty Bands or Resistant Tubing) Weights
PiYo -Define Lower Body= 21 Min
Enjoy your Wednesday
Nora
WTG ladies!
Siobhan nice workout with a Xtrain warm up for 5+ minutes and 38 minutes of a T & D biceps and triceps workout.
Annette, great 88 minute Ultimate Taebo DVD workout. I imagine sweat was flyin’ !
Great workout as well, Nora, with Chalene Extreme - Burn Circuit 2= 38 Min
& Ab Burner = 10 Min & Turbo Jam - Lower Body Jam = 29 Min & PiYo -Define Lower Body= 21 Min
Nice long one indeed!
Siobhan nice workout with a Xtrain warm up for 5+ minutes and 38 minutes of a T & D biceps and triceps workout.
Annette, great 88 minute Ultimate Taebo DVD workout. I imagine sweat was flyin’ !
Great workout as well, Nora, with Chalene Extreme - Burn Circuit 2= 38 Min
& Ab Burner = 10 Min & Turbo Jam - Lower Body Jam = 29 Min & PiYo -Define Lower Body= 21 Min
Nice long one indeed!