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I LOVE butts and guts. It is great! Also, give the band a try. I think it is a great compliment to the workouts. I feel that it gets deep into those muscles. Try it! Try it now!!! :P

Okay Gayle! I am ready to buy!!!! Thank you! :9

Thank you so much for your opinions. I forgot to mention that I have butts and guts and drill max. What about gym styles? Do I need to have that as well? Thank you again for all of your responses. They are much appreciated!

Hello, I am looking to become more defined. I have been doing various workouts, including 4 day split. I work each muscle group once a week, and I do my lower body twice a week. I do some sort of cardio 7 days a week. I am not worried about over-training because I vary my workouts so much...

Hi, I own 4 day split the pyramid workouts body max timesaver terminator power hour and many others Do I need Muscle Max? It looks really good. I especially like that she incorporates the bands into the workouts. Thanks for any input! :-)

Thank you so much everyone! I really appreciate you all taking the time to respond!:-)

Hi Cathe, I am wondering what is the most effective way to work out (burn fat and define muscles)? Would you recommend doing cardio before weights, weights before cardio, or circuit training? What is the most effective and why? Right now, I am mixing it up from week to week. Thank you for...

thank you so much for all of your suggestions! It is greatly appreciated!

Hi, I have a ton of Yoga videos, but I do not often use them. I would like to know if anyone has favorite shorter yoga videos. I would like to incorporate more yoga/stretching into my workout schedule, but I really don't want to spend more than 20 to 30 minutes, because I am unwilling to give...

Hi, I have been following WW Flex for 9 years faithfully, but I was kind of holding onto a few pounds of extra weight. Five weeks ago, I started WW Core, and I LOVE IT!!!! I have lost 8 pounds. You can eat all the time. I didn't think I could follow it because it allowed so few points, but...

Hi! When Cathe says to exercise at a steady state, what percentage is she talking....75%??? Thanks!

Why thank you so much! When you ask what I want...I am not 100% sure. I do some yoga now. I have done a lot of Yoga Zone. There is one with Alan Finger that I love; it is for relaxation, but it has some sculpting. It is an hour. I also have the Firm Yoga Sculpt, which is more of a stretch...

Hi, Could someone tell me what you find the absolute best yoga dvd to be. I want to start doing yoga once a week, and I want something that will be a good workout as well as stretch/stress release. Normally I run, do Cathe Step and weight lifting seven days a week. Thank you for any help...

Hi Teddygirl! You are going to love ALL OF THEM so much!!!!!! Jodi

Hey Cakebaker, How many pushups do you do? Thanks!

Hi, Yes, I do pushups. The number that I do varies. I have notice already that since I have incorporated a little band into my routines, I am already seeing more definition!!!

Cathe, I just got the four day split on Saturday. I have done all workouts except boot camp so far. I absolutely love it! It is my very favorite workout now! Thank you, thank you, thank you! I love the shoulder workout! You are so wonderful, and you have so much integrity. Have a...

Which videos have worked best for you?

I have Imax 3 and lomax. Is your Imax a different one? Is it a dvd? I LOVE step!!!!!

Thank you so much for your input! I agree that nothing compares with Cathe. She is so awesome!