Search results

Seems perfectly reasonable. The step can be used as a shield, floatation device, weapon (i've heard that flesh eating zombies are terrified of being hit with Cathe steps)... i mean the list goes on and on. Totally counts as survival gear ;)

No, i've never done the 6.5 month rotation... I believe that with that rotation each week gets repeated twice. So you would do discs 1,2,3 and then 1,2,3 again the next week before moving on to 4,5,6. You know what, maybe i'll give it a try! I was thinking about starting STS again this winter...

Hi Tracy, I wasn't sore necessarily after every workout. I know that During MESO 2 and 3 the DOMS were much heavier (especially after MESO 3 plyo legs! ouch!!) I generally try to focus on how hard i'm pushing myself rather than on the aches. Are you actually feeling like your muscles are...

I don't really have any issues getting through this entire workout (not to say that I don't sweat my butt off and breathe like there's not enough air in the world to save me!) :p My only thing with the IMAX's is that I have to make sure I have some carbs before hand if i'm doing the workout...

now that's just mean! (wink)

You really do glow Cathe... in photos, in person... and you're ours! how did we get so lucky?

Hi "newbies", It's nice to meet you and wonderful to have you here! :D I've been "killin' it with Cathe" for years now and you have made the right choice! STS is an amazing program! Every disc is a challenge and while pushing through you will, in the least, gain a new confidence, a new...

The original BodyMax has the same feel as it's sequel-cant remember the exact breakdown, but it's something like- 24 minutes of step/ 19 minutes of circuits (step/blast/legs) and then 34 minutes of upper body. The most obvious sub would be BodyMax2 but seeing as how you JUST did that one at the...

Hi Sherry, I just answered your other post, but will answer here too for your benefit. there will be a bit of assembly, but read the instructions over before you start and you shouldn't have any issue. I would say it took me about 15 minutes to assemble. Just be careful. Heavy parts so you...

I bought from Jeff too. There is a little bit of assembly but nothing too difficult. Just be careful. The bike parts are a bit heavy so don't let the excitement get the best of you ;)

Ditto! You ROCK ROCK!! :D I've already watched a bunch of times! Another great RT video!

Um yeah, Cathe, if you have the power to rewind so we can do it all again i'd totally be game for that :D miss you mega-bunches!

Yes, I think a new spinner can do cyclemax! Even if you need to take a few extra breathers or need to modify a bit at first you'll have alot of fun :) just make sure that good form is your priority so that you don't strain your neck or back. Have fun!!

lol! there are a couple of photos where I totally had my game face on. I'm sure it was during the surges!! Jenn D. - I tried to recreate the routine a couple days ago- just pulling what I could from memory and let me tell you- it is EVEN HARDER when the filming excitement and adrenaline...

GULP.... followed by YAHOOOOOO a thousand times over!!

I hope it takes off like wild fire and becomes one of many! I love spin and Cathe's cyclemax routine is fabulous! The spinning world NEEDS more spin DVDs like this one :)

Deb- you totally ROCKED cyclemax!

Fist bump Jenn D! You and me baby ;)

I really can't wait to do Athletic Training! It was tough at the roadtrip on a low step height so I can't wait to experience it on a higher step! Was there something specific that led you in this direction? Or are you simply raising the bar for us again? (or shall i say raising the barre? :p )

I think the hardest thing about this new series is going to be trying to decide which one to do first!! I may have to have a Cathe marathon on day one :p