Search results

I was going to do a Cardio Fusion premix and Yoga based Abs today but I'm beat! I went back to work today after a 7 week leave of absence and had to be at work at 5 A.M. SOOO I think I'll scratch the cardio and just do abs tonight. I did cardio yesterday so I'm still on track. Tomorrow is Disc2...

sure will:D

With site to store delivery shipping is free. I ordered one Saturday with delivery to my local Walmart and the total was 31.52 with tax. It's supoosed to be at the store for pickup between 3/11 & 3/17. that's a scream'in deal!!!

I hope it's OK if I join. I started the 6 month rotation today. I am so jazzed about this system:D Today I went a little overboard tho. I did Disc 1, the leg blasts from LowMax and when DH went out to clean the pool I did the Timesaver Cardio premix from BM2. I had a protein shake after all...

I think I'll try that too.

No I don't. I think it's mainly used in the squat rack workouts as a sub if you don't have a squat rack.

http://www.walmart.com/catalog/product.do?product_id=10270013 Walmart has these in stock. I just ordered one with in store pickup. :D

What lower body results have you gotten after completing Meso 1?

Either the YaYas or VF. Can't remember which.

I want to add an extra leg day too but based on time restraints and intensity of the STS workouts I'm going to add LowMax instead of a strength workout. The drills are killer as far as I can remember. I'm also adding a kickboxing workout so I think I've got the legs covered. I plan fitting LM...

Not Cathe but I plan on doing pilates and low to moderate cardio. I'm starting the Meso 1 with cardio rotation tomorrow. LowMax, a TurboKick and Cardio Fusion mixed cardio premix will be my cardio workouts during the rotation so I want to still workout during recovery week but give my body a...

I think it would have to be included otherwise you would be lifting an additional 10 pounds over what the card said.

I'd like to join. I'm starting March 1. I'll finally have my 1RM testing done.

I've only done 1RM for disc 1 & 2 so it's pretty slow for me too. And I'm finding I'm not choosing a heavy enough weight. I'm going to do as suggested and split it up into 3 days and treat as a workout.

Blessed how exactly did you do the tests. When you say upper-lower-upper exactly what did you do? I tested by disc and only got thru 1 & 2 :o I was pretty sore but dreading the rest of the discs. I want to start STS officially March 1. Any info would be greatly appreciated.

I'd love to know that too.

I haven't started STS yet. Trying to get the 1RM tests done and get any equipment I don't have ordered. I need those gliding plates. Anyway I was thinking of getting a pullup bar for the doorjamb but I got "That Look" from hubby when I asked about it considering he may have to install it for me...

I need to delete the complete rotation on the calendar in the workout manager. How do I do a complete delete without having to delete each workout separately?

I'm sure this has been asked before but did you do the 1RM test for the leg workouts? I just completed the tests for disc 1 & 2. I just haven't had the time or energy lately. I'm dreading the rest of the tests and I was wondering if it was OK to skip legs or should I just bite the bullet and do...

TOO FUNNY!!!!!