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My Cathe friends and I really want to come to Chicago for the RT. And, that's my home town! Joanne

I love T.J. too. I was so happy they started opening them here in MN a few years ago. Their samples are sooooo yummy too :) I did find one pizza with trans fat in it (can't remember which one). Joanne

I love 4 day split. The HIS is my favorite-very fun and great music. Joanne

I bet you were busy doing all those chin ups!!!!!! Joanne

CONGRATULATIONS! Very happy for you both! Joanne

I, too, love jojoba oil. And, grape seed oil works great too. I found grape seed oil for about $5.00 at my co-op. Joanne

So you might get a cat-cool! We have a dog that lives outside. She does have a doggy door to go into the heated garage. She loves being outside (we can't even get her to come into the house). She loves watching the other animals outside and running around all day (we have a large yard). I...

I totally agree. So much fun! And, Cathe is so good at how she breaks it down so you don't get all mixed up. Great workout. Joanne

I did this one yesterday and all I can is WOW!!!!!! It sure worked me in a different way and I loved it. I want to keep working at this and master it! GREAT JOB Cathe! I hope I can do it half as good as you and the crew someday! Joanne

Did this one today and LOVED it! Joanne

Cathe, Merry Christmas to you and your family. Your boys are getting so big. They are so cute. Thanks for Shock Cardio and all that you do. And, Merry Christmas to you too Chris! Joanne

Just got done with this one and I loved it too. The time flew, very fun and I'm sweaty. And, I love how it works my mind too. Great workout! Joanne

Great news! Can't wait. Joanne

Great job!!!!! Pat yourself on the back. Joanne

Cyndi, thanks for all the details and posting the pics. Looks like a great time! Joanne

Midsummer by Marcelle Clements. Joanne

That got me to LOL! Joanne

Wow-I can't believe I never heard of this (where have I been)? I haven't had to use anything for about a year now but I am surprised I never heard of it. I have two grown daughters. I will have to see if they have ever used them. Interesting. Thanks for posting. Joanne

I feel the same way about True Blood. I don't like that show at all anymore. I've heard good things abot Mad Men. Would it be hard to catch on? Joanne

I love "Yes to Cucumbers" leave in conditioner. I find it at Target and also Walgreens. I have tried several of their products and love everything I have tried. Joanne