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Wow! Was I shocked by those close grip pushups. When I literally failed on the first rep of the first set I knew I was in trouble... 8) I'm starting to think ahead to Meso 3 and how that will be quite different from this cycle just like Meso 2 was very different from Meso 1. Can't wait!

Better shoes? I find that certain shoes (with more lateral and ankle support) help a ton. Also, as time goes on, you get more stable... That said, I weeble wobbled big time in disk 20! Heavier weight wreaked havoc with my balance!

Yep, I loved how fast it flew by, mostly because I really dread working my legs for some reason... I think because the weights are so heavy that the work is extreme (I burned 408 calories!). Still, it feels GREAT having it done for the week. I can feel the muscles tightening already (12 hours...

Instant oatmeal has a considerably higher glycemic index than old-fashioned. I dont' think it is THAT bad for you, but if you have the choice, go with old-fashioned. Your blood sugar levels will be more stable.

Circuits for me. My goal will be to drop the few extra pounds of fat I gained while adding muscle with STS, then going back to STS to build again... but I'll probably sneak CLX in there since I already bought it. ;)

Honestly, just doing it will improve your strength and stamina. I am also weak in the legs, but a lot of it really has to do with the weights I'm trying to lift! I think I may have gone a bit heavy on the lower body 1RM results. ;) I am using Valslides (plastic sliders) that I found on...

Felt great in the workout and got right to the end of what I'm capable of. Just right! But then I find it funny how when I hit the shower and the water heat increases blood flow to the upper body, I just tremble and can barely lather up! LOL... Loved it!

The way they wrap around the wrist makes for a very fast on and off, and it stays completely out of they way for handling weights. The only thing I find is that they are a bit binding around my heart rate monitor.

I have them and like them. Also have the weighted gloves and the ankle/wrist weights. I use all 3 together to add 4# increments to each arm! A little awkward but it works. :)

Great one! I hit failure pretty fast as we got to the end. With the concentration curls, I was failing at 7! I assisted a bit rather than drop down on weight. Feeling strong! I also tried the tubing today instead of the irongym to see if I would feel it more. I guess we'll see... Oh and I was...

I am hypoglycemic so I really don't have a choice on eating before working out but what I have noticed is that when I start with my protein shake (with a 2:1 or 3:1 carbs to protein ratio) drinking 1/4 before, 1/2 during (siping it along with water) and then the last 1/4 after, I am not nearly...

Tough one. My weights seem too heavy since I'm struggling to keep good form even in the first set, from the get go... I wonder what I was thinking when I did my 1RM tests! Anyhow, the strange thing is that I feel no tightening or soreness yet, and last week I didn't either. I do notice some...