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Hey Girls!!! Chris, Beth, Joanne.....Pushed through PowerHour this morning....and I can tell you, my Heart Just Wasn't in it!!!! I felt really tired. Joanne, so sorry about your daughter!!! My heart and prayers are with you!!! I think it was Chris that mentioned how kids really do take...

Thank you dear!!!! I kinda thought so, but wanted to hear it from the all knowing "fitness guru". Thanks again! And I am really enjoying the rotation, even though it is kicking my butt!!!! I was really tired this morning but I managed to push through Power hour.

Hi Ladies! Checking in with a glorious rest day today. Just got back from seeing "Sex in the City"......what a hoot!!! Beth, I did see your reply about Dove. And you know I will check it out. I am totally ashamed of how many workout videos I have. I really need to hide some from myself...

OK! All you little "enablers"......tell me about "Dove" workouts. I think the quote was "like I need more workouts". So little time,SO MANY WORKOUTS!!!!

Hi Ladies! Thanks for the welcome!!! Today was CTX UB and abs from All Step. I am fried!!!! I'm taking a rest day tomorrow. We don't have much planned for today except for grilling out later, DS is totally bummed he can't have fireworks. It has been so dry here that DH is afraid...

Hey Girls! I hope it is OK if I check in here, not doing the July rotation, but a rotation that FittnessFreak created. Just felt like I needed a jump shot! Summer is more hectic for me that the school year. Don't know why, but it is.....hubby is home more often, Josh has golf tournaments...

Hate to post yet another question for you but wanted to make sure you got it.......OK....I am doing your Circuit/Endurance rotation that you posted for someone else. But, I need some fat burning. What would you suggest to sub for, Hardcore Interval Circuit, Step Fit and The Guantlet? I have...

Hi Ladies!!! Hope you don't mind if I join you for check ins. I did KPC this morning, just flipped Tues. workout for today, and will do todays tomorrow. I about died! Had to stop and march for the last combo, then did abs. Whew!!!! Hard!!! Anyway, had to adjust the rotation, I need to...

Cathe! Thank you so much for this rotation! Last month I had awesome results!!!! At 55 years old that is a lot to say! I did have to plug in an extra rest day, but STILL I gained so much strength and endurance along with MUSCLE. One of my friends that I went to lunch with yesterday said...

Hi to you too! and thanks for the welcome. That was my goal too! To actually finish a rotation. I almost made it. I had to plug in a few extra rest days, but for the most part I made it!!!! Looking forward to starting the June rotation.

Hi Ladies! This is the very first time for me to check in. I have done Cathe's May rotation but a little behind.....I will finish with Power Hour tomorrow. But, WHOA! What great results I have seen this month. I can't wait to see next months rotation. Anyway, I will be 56 years old in...

Thanks Cathe!!!! I love, love, love your 4DS Lower Intensity Step, and also the Kickboxing. My favs! Thanks again!:-)

Yes, Thanks so much Cathe! I don't think I have ever posted here before. Just done a lot of lurking and gathered information. So I have a question, and feel free anyone to chime in......When there is a run scheduled on the rotation what would be a good thing to sub? I am just not a runner...