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Hi everyone Today I did Leaner Legs and CTX Step and Intervals. I was very bad and skipped abs. (I will try and do abs tonight ;) ) Have a great day! /karen

>Where can we order the jetpacks that Cathe and the crew are >obviously wearing?;) That is EXACTLY what I was thinking!! Hee hee Get ready everyone!:7 :P

Hi Today I did the 82 minute Step Blast and Weights premix. Oh my! I didn't want the hi/lo from SJP but I wanted a circuit weight workout so this was perfect. Very challenging but fun. :) /karen

Before I had kids, all I had to do is go running regularly/swim laps/stairmaster/weights etc. I didn't do situps very often and my stomach looked great. When I had my first c-section, the dr kept exclaiming "great skin tone, great muscle tone!" I've had 3 kids (and c-sections). I can do...

I noticed that I have to vary my workouts or I have knee problems. I can't do step more than 2 days in a row. I do kickboxing, hi/low, run/walk on my treadmill, swim laps etc. As long as I change it up, I don't have knee issues. HTH /karen

I just got CTX and PUB/PLB delivered, my DH took the package from UPS for me. I said defensively "I don't belong to a health club and this is my one activity when the kids are in school" etc etc He said "I didn't tell you that there was a problem" I said "In that case, I'd like to order the...

Hi Figure out what's your weakness and don't keep it in the house. My weakness is chocolate. To get around that, I keep vanilla ice cream for the kids (not a temptation for me) Then I put a dark chocolate semisweet baking bar in the freezer. (lower in fat than milk choc) I'm on WW's so 1/2...

>I try to do it on Monday's (after my rest day), and >last Monday he staged a boycott by sitting in the middle of >the step and refusing to get off.x( . . .but I digress. > >Good Luck, > >Carol F That is so cute (well maybe not for you at the time). My son drags out my extra step...

I did the whole workout today. Sweat was dripping off my elbows while holding my barbell on my shoulders. Sheesh. I usually only do the step and circuit workout and then cooldown. It is a great endurance workout if you have time to do the whole thing. /karen

Thank you so much for your information! So, ahem, that would lead me to conclude that I need BOTH series. ;) /karen

Hi Groundhog So sorry about your poor back. My back is so much better today which I realized has totally changed my mood--I was really getting depressed, I guess from that constant ache. I want to preface my next comment by telling you I do Cathe workouts mainly, b/c I love the intensity of...

Awww, I would have enjoyed reading Cathe's reply b/c I'm looking at both of the dvd's and trying to choose. I have ME, PH, Bmax, L&G, MIS. These two workouts (Slow &Heavy and Pure Strength) are different b/c they split the body parts into 3 separate days. Anyone able to tell me the...

Great Idea!! I'd like to be able to make a wish list, maybe under my profile or something. Then when somebody asks what they can give you for your birthday or the holidays, they can just look up your videos that you want. Ah the fantasy of it!! ;) /karen

Hi Groundhog, The backcare yoga tape I use is by Rodney Yee. It would be great if someone could suggest another good backcare yoga workout. I was thinking of getting his newer one on dvd--I think it's got more stretches on it. When my back starts hurting, I start doing it and it usually takes...

I just wanted to comment that if you have chiropractic issues, yoga may help you to reduce or eliminate those visits. I have sciatica that acts up every so often and previously I went to the chiropractor. Now I make sure to do my "back care yoga" tape for a few days and it literally...