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took me a while to get used to the 2 1/2 min rest sets. i stretch and hydrate as cathe recommends, but then i'm like standing there waiting to get on with the next set! so i decided i could multi-task and get some things done lol.. this morning during STS legs i did core work during the rests...

those of us gaining during/after STS.. it's water that your muscles are holding, not fat or muscle. as SNM admin said: "Now I will admit STS can cause temporary water weight gain as can any new and intense weight workout. When you begin any new weightlifting program your body will retain...

^^that is fabulous!! more companies should have employee gyms!

wow you do ab workouts at your work? where do you guys do them? do you have a break room with DVD player? how cool, i am jealous! i would love to get a core workout in during lunch!

wow! that's weird.

lol.. i avoid our work fridge at all costs. i bring a cooler with me every day which i keep under my desk.

check this out!! http://www.mygymfloor.com/ i have been investigating the same thing ever since our son learned to crawl and walk. i hate our floors and want something more cushy and more comfortable to work out on. Some are pricey and they also have a "value" level.

one of the best sources for weights, plates and barbells is Play It Again Sports. they buy and sell used sports equipment. i always get my weights there. another great alternative is craigs list. http://www.playitagainsports.com/locations.aspx

i couldn't agree more -- state parks too! best value around and you can make it as rustic or as 4-star as you want!

i've been running in my neighborhood for 13 years, at the same time of the mornings, so i know many of the regulars and we always acknowledge each other.

here's the exact text of what that moronic obese cigar-smoking pill-popping Boss Limbaugh said about those of us who exercise: "I’ll tell you why Obama wants to hurry. I’ll answer my own question. If he doesn’t get it done now he’s not going to get it done because everything he’s doing is...

keeping my calories at or slightly under 1800 works for me. i track every calorie i eat. i run 4 days a week and do weightraining (currently STS) 3 days a week.

lol.. well i would start here!

best compliment i ever got is that i'm a good mother. means the world to me! (my husband gave me the compliment)

"...in the 2006 Masters Nationals where she broke a world record, just three weeks after her daughter's birth" lol 3 weeks after my son's birth i was just praying for a few hours sleep...

wait.. what about going into child care, or teaching, or something with children? you have been raising kids for 15 years! that's a lot of experience! there are also these great kid gym chains around the country (here in CA we have "the little gym" and also "my gym - child fitness center" and...

your dog will let you know when he can't run anymore, but honestly most dogs can run pretty far, and if you are slow to where the pace is more of a trot for him, then he will do just fine. i ran with my beagle Buddy for many years until his hips got real bad (he is now 12 yrs old) and he would...

definitely volunteer! i have been in the non-profit field for 12 years and i have worked with many good volunteers who end up getting hired because they know the work. volunteering for a non-profit is a win-win for everyone involved!

congrats! there is nothing like getting a PR in a race!

i would definitely not skip meso 3. heavy weights, short sets = muscles!!! meso 3 are your heaviest weights! 90% 1rm..