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Tonight I did Michelle Briehler 55 min RIP Full Body Strength. That was great. It was beat driven too. I don't know how she does that but all the strength exercises choreographed with the music perfectly and she did different rep patterns too. The music was pretty good and spot on with reps...

Today I did DC Fitt 30 Low Impact Cardio. I liked this one as it was a good low impact that got me pretty sweaty. Then I did a CDorner Mobility Stretch. I'm a little sore from PHA 3. My butt is feeling it. It's those forward leaning lunges w/wieghts that get me. Of course it could be everything...

Checking in on this snowy day with my favorite Cathe workout PHA 3. That one gets me every time. I always have to pause the dvd for 30 sec. half way through to catch my breath. Now off to the store. I'm hoping it will be quiet out with the snow and I will have the store to myself. Hope...

Tonight I did Penny 30 min No Repeat Cardio Hiit. I love this one. Tough and pretty much low impact. I have it saved as a fave. Belinda, hope you find a resolution to your knee. My husband has a similar situation though the pain hasn't gotten unbearable yet. He doesn't want a knee replacement...

Tonight I did Tracy Steen 45 min Full Body Strength by Muscle Group. It was a no repeat, but I guess you'd call it a super set workout. 10 circuit muscle groups/4 exercises per muscle group. 4 min. each circuit. I worked up quite a sweat and my muscles got a good workout. I am going to help...

Tonight I did a CDorner Step & Strength. I really liked it. It was a 40 min. workout vs. her hour long ones. This was perfect for today and I loved the step portion. A good intermediate level. Easy to follow. The strength segments hit every muscle group too. I have to do more of these...

Tonight I did Michelle 40 min. Met Con with a cardio Finisher. The cardio at the end about killed me. 6, 30 sec. moves 3 rounds. 10 sec break. The very last 3, I couldn't finish. I did some abs. I even lowered the impact a little but it felt good to go breathless. Also took the dog on a 2 mile...

This morning I did Penny 45 min No Repeat Strength & Abs. Heavy + Light Dumbbells. Loved it. Ready for the day! Have a great Saturday!

Forgot to check in yesterday. Yesterday I did a Heather 40 min. Upper Body. Tonight I did Michelle 45 min. Brutal Lower Body Met Con. I liked this one. The cardio was low impact and fun and a good variety of strength moves. 3 circuits of 3 strength and 1 cardio 40/15, 3x. Diane, I will...

Tonight I did Michelle Briehler 50 min Total Body Yoga Hiit. No Repeat. I Love this one. It's tough. Not only fatigues the arms, chest and core, but also the hip flexors and quads. A lot of holding patterns. I almost think this was better than a weight workout. Jolie, I always make my doc...

Tonight I did CDorner 60 min Full Body Strength w/Cardio Blasts. I really liked this one. It was a no-repeat too. 60 sec/15 sec rest. A circuit of 4 strength exercises followed by 2 tabata moves repeated 4x. I went pretty heavy. She also actually talked about body types, how too much cardio...

Kind of crazy day, but snuck in Penny 30 min. All Standing No Repeat Cardio Hiit. One of my faves. Finished with a 20 min stretch of hers that I made into 15 min.

Last night took a 2 mile walk with the dog. This morning I did Michelle's Day 1 Full Body Met Con. That was a doozy but so fun. A great combo of exercises. Definitely reminded me of a Cathe circuit style workout but at a slower pace. I was dying toward the end. Plank knee-ins with gliders are...

I did Heather Robertson Glow 45 min Upper Body. That was a good one. She covered it all. A lot of shoulders, so on the 2nd round I subbed some core and cardio for shoulder work. Tomorrow is a rest day and lots of errands after work. Have a good weekend!

I did ICE Lower Body Blast. I did the mish mosh with Blizzard Blasts inserted, which I made low impact. A great hour workout. Love this one. I was a sweaty mess and it wasn't taxing my lower body and back. Debbie, the only game I know of is Seattle and the 49ers. Not sure who plays or what...

Hi Everyone. Tonight I did DC Fitt 50 min Full Body Strength & Cardio Circuits. It was more upper body, which is what I wanted and it was thorough. She threw in Tabata cardio in between strength circuits. We also took the dog for a 1.5 mile walk. We haven't gone on our nighttime walks since...

Today I did Michelle 35 min Strength & Cardio Hiit. It was a good little workout that packed a punch. My right knee has been a little wonky lately, so I may decide to do shorter workouts this week. I'll see how it goes. Its football time! It's do or die for the Packers tonight. It doesn't...

This morning I did Penny 45 min. Serious Strength & Cardio Circuits. This one is really tough, but I love the exercises. It's on my top 10 Penny faves. I wonder how many calories I burned. I was breathing hard almost the whole workout. Hope everyone is having a good Saturday.

Today I decided to do something different. I did Michelle Briehler Soul Fusion. It was a combination of yoga, cardio and stretching. It was 50 min and I loved the different segments and how she created the combos. Vey fun.

I wasn't going to workout today, but decided to do CDorner Energetic Step. It was an intermediate level. Really liked it. Moved quick but not complicated. No problem picking up the moves. Just what I was looking for.