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AT was the first workout of the LIS that I tried. It's been love at first sight :) It is my favourite, maybe because I really like circuit training in general. I will never stop telling my friends how amazing this workout is!

hehehehe... you came up with a great idea! ;) I'm curious to try Lower body blast with my discs, as I used to do that using paper plates.I'm sure I could open my range of motion with the discs, and feel some good DOMS the day after :D

don't forget about the total body trisets in the new LIS. I love them as they are short, effective and very enjoyable!

Hi everybody...Just wondering if someone else is experiencing this:when I'm done with workouts of the new seires such as AT, AB or CS I start to starve and my hunger is out of control.:(:confused: I read with interest Cathe's suggestion about increasing calories between meals and tried to eat...

I can't believe my eyes! I don't even know if I can post this and if this is the right place...But just wanted to share with all of you my happiness...This is the BEST CHRISTMAS PRESENT EVER!!!:) I'm on cloud nine....Have a wonderful day everyone!

Hi miny-natty! This issue is very common among Moms, I still have flabby,hanging skin that I want to pull back to the muscle. My main concern though was to close my diastasis recti( I was almost 4 fingers separated) and once I closed it I focused on flattening my transversus abdominis and...

You could use paper plates but not for the cardio portion. And even for the toning section, I've been doing it with paper plate while waiting for my discs to come, but I can assure you that the intensity of the workout is totally different once you use them. I think Cathe thought this series...

I can't live without my high-impact workout! I usually do 1 HIIT workout per week, even if the last month has been particularly busy on family/work fronts and had to skip my regular routine :( I don't know if it's because I like that intensity or because I've got addicted to that endorphins...

I really love this new seires...But if I had to pick up a favourite one, I would say AT is the one, tied with Turbobarre. I really love the first 20-30 minutes of At, I feel so challenged, I enjoy every single move of that and feel so well when I pass the 30 minute mark!Then I really love Cardio...

Dear wonderwoman, I am a mother of a 1 1/2 year old boy, I am working part time and work on shifts as well as you, plus I work even on Saturday/Sunday. I know what you're going through, because eveyr mother goes through that I believe. After a few months from my son's birth I started to...

I agree with all of you, ladies. Age has nothing to do with it. I'm 34, became a mother a year and a half ago, and now I am in the better shape of my life ever: thanks to Cathe's workouts I have so much more endurance, stamina, strenght than I had before, and I feel like never before!!I wish I...