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Thanks for those great links!! I've been using bands for my assisted pull-ups at the gym (and am down the tiniest/skinniest band - in fact all of the guys around watching keep telling me that since I can do a few pull-ups with this little band I probably can actually do a pull-up. They like to...

Love the post! I too would love this workout! What would also be really great is if she had a little workout that had several steps for what to do to graduate to a pull-up. I've Youtubed this very question and found some techniques, but it would just be great if Cathe did the various...

Ah, I see. Itunes is free and you can just download it onto your PC Apple click on the download button in the upper left part of the screen. You can burn your own cds and play them from itunes, download radio shows (called podcasts) and what you really want, play your Cathe downloads...

I miss Lorraine, too, but am so happy to see the rest of the crew! I get different kinds of inspiration from each one of them. I know it is silly, but they feel like they are my workout buddies.

Hmmm...do you not want to get itunes? It really is very easy to download Cathe workouts and play them on itunes. You can do this on your PC. I am sure others will give you additional advice, this is just a quick (potential) solution. I am sure you will find something that will suit you...

I don't have jawbone, I only have the fitbit One and I have to say I love it. I like it so much I gave one to my sister - who is actually using it, I am thrilled to say. AND she said that it is helping to motivate her to move more. The fitbit one Pros: keeps track of: sleep flights of...

I pre-ordered STS, but now I think it would be great to have the meso 3 squat rack dvds on download so I can take the workouts to my gym since I don't own a squat rack. But when I look at the downloads it looks like I have to add each individual workout separately. Is there a way to download...

I haven't tried them. I do have a brand called skins that I really like. They are especially nice when I run, really "holds my legs together".

Oh. My. Goodness, people! $3.99/dvd or $14.99 for a set of 4?!! Crazy good prices! Alright Bob experts - here is my question for you: Which set to get? My Trainer Bob, or Inside out Method? It is a bit annoying that all of the dvds don't have trailers. Does any one know where I...

Thank-you SOOOO much for letting me know that I won't lose my downloads if I move them to my external harddrive!!!! You are a life saver!

I have all of my Cathe downloads on my laptop (so I'll have them when I am traveling) but my laptop is now full! And it would really be so helpful if I could just move my downloads from itunes on my laptop to an external hard drive. My question is, if I remove the downloads from itunes, and...

Wow, great sale! I am so excited! I have a question - I want to get mesocycle 3 - squat rack for download, to do that, do I have to go through and click on each of the disks? Or is there a place where you can just click to buy an entire mesocycle?

51?! Wow, so young! And he has a 9 month old daughter! I feel so sorry for her and his wife (and son). They must be devastated.

The coupon that I saw expired back in May - I ended up getting 2 pairs, and with the 35% off, the 2nd pair ended up being free. I got the pro Gel Padded Gloves for Workouts & More | WAGs and the flex Gel Padded Gloves for Workouts & More | WAGs I LOVE the pro!! Really helps when...

For what it's worth - here are my experiences with STS. I have done STS 4 times, the last time I did the 5.5 month rotation (loved it!). The first 2 times I did when STS came out and the shock cardio hadn't come out yet. I got much better results doing STS with shock cardio (both the 3.5 and...

Just wondering how it worked out for you doing HC with STS? I am thinking about combining the two, too.

Thanks to all of your posts, I do a lot of hard strikes on my rebounder - I don't want to do anything that might hurt my feet.

Oh man! Just when I've told myself no more new workout dvds (except for Cathe, of course) here comes Bob...and these look like just what I want - intense, short (20 min) workouts I can do before work. Sigh. I am so easy.

I love, love, love B & G, but I always do the whole thing. Thanks for the tip about the premix, I will give it a try.

Wow, those are great gifts!! Your loved ones know you well!