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  1. K

    Just finished STS disc #1 .... oh boy!!

    Good too know that I am not the only one!! Thanks Girls! How far are you both? or have you finished a rotation? Did you get good results?
  2. K

    Just finished STS disc #1 .... oh boy!!

    :( Didn't think push ups were a big deal .. but man I suck at them LOL
  3. K

    Just started STS yesterday...

    I just ordered the Sts program should be here on Saturday... I am very excited about getting started... I haven't been very active in the last year so I am hope with this program it will get me back into shape. I was thinking about trying the one month nutrition site just wondering if anyone...
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