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  1. Jann

    1450 is not a big number

    Me too! I find if I fill in all my meals first then work around whats left. :) I have found fitness pal to be a great tool in helping with my sugar -- I had no idea the sugar that is in my "normal" foods. Like fruit! :)
  2. Jann

    50 and over January check in

    Here is what I have so far... It may change. I took my favorites and tried to group them by week... I have left myself 2 Rest days if needed. And I will probably start on tomorrow to get 4 full weeks in February so the days of the week will change. :rolleyes: WEEK ONE: Mon: Gym Style Legs...
  3. Jann

    50 and over January check in

    Cathy your boys sound just like mine - :p My older one was/is a neat freak. Kept his room spotless. My younger one is a bit of a pack rat, he keeps everything in piles. It's nice to hear you know them well enough to know when they need to talk. Still my boys call to "just talk" -- I love...
  4. Jann

    50 and over January check in

    Gotcha! I am sooo feeling my workout this afternoon. STARVING!! :confused:
  5. Jann

    50 and over January check in

    Have any of you been to a Road Trip? I have never gone. Think about it a lot. :)
  6. Jann

    50 and over January check in

    Am I missing something here? I just looked at week 4 -- it's legs premix 1, Burn sets Bis and Tris, All out Low Impact, hard strikes, Chest Back and shoulders, Cardio Leg blast. These are the same 5 workouts plus super cuts that I have been doing for 3 weeks... I am following the 90 day...
  7. Jann

    50 and over January check in

    Well that didn't happen! I did get legs minis the barre and bis/tris(went liter than I normally do - still feeling it in my shoulders from yesterday)
  8. Jann

    50 and over January check in

    Morning ladies! Cathy I 100% believe in organization. De-clutter is one of the best ways. Good luck! Sounds like your family reunion was a good one. :) I am going to try to catch up a bit today also. I have legs and burn sets bis/tris and if I can all out -- :eek::eek: I'll see how...
  9. Jann

    XTrain 90 Day Undulating Rotation

    Getting back on track myself! Picking up with week3 day3 Chest Back and shoulders. Seems to be the theme - :p
  10. Jann

    50 and over January check in

    This has been a crazy week and I am glad it's over - :) Hard strikes yesterday, as best as I could strike it... :rolleyes: New week. Actually week 3 day 3 CBS today! One of my favorites!
  11. Jann

    50 and over January check in

    Hi all! I decided to just pick up where I left off from the original 90 day rotation. Cardio Leg blast premix. My heart rate was souring -- that's what happens I guess. :confused: Cathy that is some double!! :) I have to run to the sitters and pick GD before the snow starts for the kids...
  12. Jann

    50 and over January check in

    Way to go!
  13. Jann

    50 and over January check in

    Thanks Sheila! I do feel very blessed. Both cancers were contained in the cells of the polyp and nodule and not in my body. I had to have a colon resection done and a thyroidectomy... both were cures! :D
  14. Jann

    50 and over January check in

    Sending get well vibes>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>:)
  15. Jann

    50 and over January check in

    Morning. There was a cancellation yesterday at my oral surgeons office. I have/had this pea shaped thing on my lower jaw for about a year. It just recently started to change. With my history of cancer(colon and thyroid) I felt I should have it checked out - well. I was there for a...
  16. Jann

    50 and over January check in

    It's about how many post you have you are a member until you've posted 100 then you become and Catheite. After 300 you are a Cathlete. I think it's like 10,000 before you graduate to a DeCathlete. :)
  17. Jann

    50 and over January check in

    {{Beth}} Those balls do burst! We all know you are not fat! I am glad you were not hurt! Well, I feel like I am catching a cold. I didn't feel well all day yesterday, didn't get to work out, and to day I feel like a mac truck ran over me. :confused::( I have to work at the extension office...
  18. Jann

    Any Interest in Pinterest

    I ♥♥♥ tea also -- My newest favorite is Charcoal fire roasted tung ting from teance!!!! It's smells like a warm roasted chocolate garden and the taste is a mild oolong with a hint of chocolate flavor at the end. You only have to infuse it for 30 seconds - YUM!
  19. Jann

    50 and over January check in

    Good cooooold morning to you all! Here in MD it's suppose to be below 30 all week. brrrrrrrrrrr!! We have crazy winds here also. "knock on wood" we have never had anything blow off. Well the Ravens won last night. If any of you follow football. Raising two boys I got interestred not...
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