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Sorry I suppose that was pretty open. Something that moves at that pace with a variety of exercises for weightlifting. I have options for cardio so I wasn’t as concerned about that aspect. Thanks

Hi guys I’m wondering if anyone has done any workouts like the X-Train format with other instructors that you thought were good? Any suggestions? Thanks

STS is great but I like the flow of X-Train with the variety of exercises. So I’d like a new bodybuilding workout with that kind of variety and that type of flow.

I am starting X-Train again and I cannot print my workout card. I have the background printing checked off and I still can’t print out the card. Any suggestions, please, anybody? Thanks

Has anyone ever tried one of her workouts? I’ve seen her on Instagram and she’s pretty incredible but you know a person can always modify things

Hi, Does anyone know if Cathe has a 90 day metabolic rotation somewhere on the site? I'm trying to remember if the original information for X-Train was that they were more metabolic workouts? Any help anyone can provide is much appreciated. Thanks

Thanks. I am trying to eat mostly whole foods and limit my sugar and processed foods intake. Your right it is a much slower process trying to lose the fat. I won't give up because I would be worse off without working out and trying to eat right.

Hi Ladies, Here's the situation, I've been Hypothyroid for 20 years I got tested at my annual physical like I always do and I'm so off. My thyroid is so low it's off the charts, which explains the weight gain☹️ So while my synthroid adjustment is working to put me back within normal range...

Thanks

I saw a post regarding Simply Shredded for women and I was wondering for all of you who have tried this program, what did you think of the program overall? Is it a good weight lifting program? I see its on sale right now for about $40.00 so I wanted to get some opinions.

I'm doing RWH now and it is tough but it is a solid program, you get in and you get a thorough workout. It also moves at such a pace that getting bored it not the problem, it's just getting through it.

Thank you, the next time I do STS I will try and adhere closely to the schedule that Cathe suggests.

My heart goes out to you and your family. I know you both want to keep him with you and yet you want him to suffer no more. My prayers are with you and your family.

That is encouraging to hear. May I ask when you did do cardio what type was it and how many days a week?

Well that definitely could have played a role in what was happening with me because there were atleast 2 days a week where steady state cardio was done after STS so the water retention and cortisol levels had ample opportunity to play a role in how I looked and felt.

I was wondering if I had read that cortisol could be elevated with the longer cardio after the strength training but I wasn't sure. Now, with the moderate interval training is that like metabolic training? There must be something to what you say because since starting Ripped With Hiit I have...

Thank you for your suggestions and for giving me the info that Cathe had suggested, I don't recall reading that so I must have missed it Thanks.

Thanks, I will keep the post up On some STS days I would do cardio right after to get it in and if it were steady state it took me an additional 30 or 35 minutes that day with Hiit it was only an additional 25 or 30. I think Sts can be longer because your using more equipment on some discs.

Thanks, it depends on the body parts but Cathe says to focus on heavy weights and strength not endurance and then there is a finisher at the end but of 3 sets but yeah my body does seem to be responding nicely.

I'm sorry I didn't mean to imply that the hypertrophy was to blame, that's my favorite way of lifting. In Ripped With Hiit I believe that's hypertrophy and my body seems to respond great to how that's done. That's why I was curious as to what key difference is between STS and Ripped with Hiit...