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    Questions for Lift, Move & Restore 2 Elevated - Questions??

    Cathe’s explanation of those easier moves on the video yesterday. These were just bonus moves! I was making a point of how functional training is essential and by training in this manner we can still do the basic functions in life like get off the floor. These bonus moves are moves you can...
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    Questions for Lift, Move & Restore 2 Elevated - Questions??

    Another video https://www.facebook.com/share/v/15ttYXxuJh/?mibextid=wwXIfr
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    Questions for Lift, Move & Restore 2 Elevated - Questions??

    She has been showing modification in lives. I think the last few classes are giving little peaks into the new series.
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    Questions for Lift, Move & Restore 2 Elevated - Questions??

    It was still very vague for me. But glad it helped others.
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    Questions for Lift, Move & Restore 2 Elevated - Questions??

    https://www.facebook.com/share/v/1A3gCaY5oQ/?mibextid=wwXIfr
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    Questions for Lift, Move & Restore 2 Elevated - Questions??

    A video was posted on Facebook answering some questions. I’ll see if I can copy the link.
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    Questions for Lift, Move & Restore 2 Elevated - Questions??

    With my new Lift, Move & Restore 2: ELEVATED series, you’ll get a nice mix of the challenging routines you want and the restorative workouts that your mind and body need. This is a very important compromise that we must all learn to make if we want to stay strong and injury-free, especially as...
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    Questions for Lift, Move & Restore 2 Elevated - Questions??

    I have a feeling she will not do this. She has not done this in the past. Downloads only.
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    Questions for Lift, Move & Restore 2 Elevated - Questions??

    This would’ve been perfect after my car accident. Actually, it would’ve been way too hard for the first year or so. But I do agree, it’s perfect post-injury or illness, easier days/weeks or recovery. And definitely good for those new to Cathe or functional fitness.
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    Questions for Lift, Move & Restore 2 Elevated - Questions??

    Not the black sheep. Ha ha. I’m on the same page with you.
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    Questions for Lift, Move & Restore 2 Elevated - Questions??

    This sums it up for me too.
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    Questions for Lift, Move & Restore 2 Elevated - Questions??

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    Cathe's CORE-iffic Live Workout

    I did it live with no issues. It started only a few minutes late, like always.
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    I'm 54 years old and so, soooo tired...Zzzzzz

    I’m assuming you had a full thyroid work-up and not just TSH?
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    Please Give Me Your Feedback Here

    I would love Perfect 30, FitSplit or CTX type series where the workouts were 30 to 40 minutes. X10 is still one of my favorites for variety, music and energy. Even a Lite or Ice reboot with shorter workouts.
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    Video Clip Of Cathe's Cardio Core and Onto the Floor Live Workout

    It’s a great express class! Perfect for the month of December.
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    Functional Barre Fusion with Upper Body foam rolling bonus

    These type of workouts are my nemesis, especially the lower body portion. I definitely felt challenged even with the lower reps due to the use of the resistance band and balancing disc. I also enjoyed the bonus moves. I wasn’t sure if I would feel stable on the foam roller doing push-ups and...
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    Functional Lower Body with the bonus workout

    This one is definitely my favorite in the series!
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    Newsletter today?

    Not yet.
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    LMR review- ABOVE AND BEYOND anything ever done before!!!!

    What a thoughtful review ❤️
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