Cathe has targeted a very real need and filled it perfectly with her LMR series. I am a healthy physically fit 53 year old who exercises regularly but my aging body has limitations. I feel like Cathe really understands the needs of an older adult who wants a limber strong body and who wants a challenging workout while staying safe and injury free. She gradually eases your body into each new exercise, allowing muscles and joints to comfortably go into deeper movements. Cathe finds the sweet spot for tempo, weight and reps to make the workouts both safe and challenging. The pace is just right- slightly slower so that I don't feel rushed or prone to hurt myself but still gets my heart rate going. There are interesting new compound movements that work all kinds of muscles in a way that is applicable to how we use our bodies in everyday life. Rest assured, this is not just a workout series for those who want to take it easy. Some of the exercises are VERY challenging. These workouts also open joints, lengthen muscles, improve posture, and break up/prevent scar tissue formation. My body feels incredibly limber and pain free after doing LMR Mobility, Yoga and Pilates workouts. Cathe, I can't thank you enough for this series. It is a life changer! You have given me the answer to fitness in my 50's!
I will be watching your Cathe Live videos for any additional content like this series as well as Low Impact Cardio options. I love #503 Cardio Mobility Mix. Thank you for being my workout partner since 2001! -Koryn
I will be watching your Cathe Live videos for any additional content like this series as well as Low Impact Cardio options. I love #503 Cardio Mobility Mix. Thank you for being my workout partner since 2001! -Koryn
