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Big hugs aqua girl. I was never a pet person until Covid. And now have two dogs. They changed our lives. ❤️

Aqua girl..I’m assuming the cool down was a scenic row? How relaxing. Cathe Live 483-Glute Glute Hooray! Barbell, dumbbells and medium resistance loop used. Nice variety of standing exercises then floor work with band. Finished with a 15 minute power walk. A few appointments today. Currently...

I can see why that workout room will be your happy place. Great vibrant colors! Cute pup!

I need to find this workout. I love standing core! Thanks!

Those who do jump tope workouts. Are you simulating it or using a rope? 60s is perfect hiking weather!!! Definitely getting your steps in! Cathe Live PHA 2020 – #278. This one moved quickly and no dreaded exercises. Really enjoyed it. Added on a Britney Spears Remix Ride. This morning we went...

Calico…. i’m so sorry to hear about the tooth. Very painful! Hoping some over-the-counter meds can help you. How’s the temperatures with the hikes? I know you said you’re in the mountains. Just wondering if it’s cooler.

Aqua girl thanks for this recommendation from Michelle Briehler. 25-Min Rebounder Power Walk with Weighted Vest | 2,000 Steps for Bone Strength & Endurance It was a nice finisher after CD’s fast basic step today- 135-145 BPMs. Which I thought was lots of fun and great music! Finished with...

Thanks for the link. Looks interesting and challenging!

Thanks so much for the recommendation! Definitely going to try it out.

What’s T & D? CDorner’s 30 minute advanced step 127 BPMs. I decided to wear my weighted vest to see how it felt with a slower beat. Definitely had to pay attention to my balance. Music was just so so. Had a chance to take her live upper body strength plus cardio this morning. Tabata style...

Czechfan…curious what sandbag workouts entail?

No cardio blasts. She did one lower body move with no weights on the two riser step. Repeater knees. And of course no equipment for push ups. Dumbbells used for everything else. First half used the step for lower body strength. Second half without.

Technical difficulties today. Class started 20 minutes later. Hopefully they’ll pull up the right video soon. It was an express PHA.

Several people got that notice. Interesting. I’m assuming it’s a mistake since she hasn’t even started filming from what I can see. Wouldn’t that be a crazy surprise!

Aqua girl… was that a rebounding workout? I haven’t used mine in ages. Maybe I’ll pull it out this weekend. CeceFifi… not sure I did that live yet. I’m slowly marking off the ones I do to try to complete as many classes as possible while I have the subscription. I’m all about no repeats so I’ll...

CDorner’s Sweaty HIIT. No repeats. No equipment. Her guest was in her 70s. Not a true HIIT. As we all know, this term is used for the timer format these days. 45 seconds of work with 15 seconds rest. Some exercises were more challenging than others. Definitely got my heart rate up. Followed with...

I know what you mean Calico. I try to hit somewhere around that number give or take. Easier when weather is cooperating.

Cathe Live: Kick Punch Cardio (#132)-a mix of kicking, punching and cardio drills all mixed together. One heavy bag segment. Really fun! Followed by a Britney Spears 20 minute hike, wearing my weighted vest. One more day of unbearable heat. But I’m not complaining. I prefer it to cold weather...

Czechfan… wishing you all the best at your doctor’s appointment.

Do you ladies have paid subscriptions to lots of different platforms? Or are most of the workouts free or on DVD that you mention? I currently pay for my Peloton membership and my daughter gifted me the Cathe Live subscription. Otherwise it’s DVDs and free YouTube workouts. Cathe Live: Ripped w...