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For me is always Sundays off. However I am bad about taking some recovery weeks off from my workouts for when I'm feeling fatigue and overtrained. I took 3 weeks off not to long ago for the first time, although the time off felt great I did find myself still doing some power yoga and some low...

Thank you all very much for all the great suggestions...I will definately try all of them!!! For those of you who have dealt with stiff necks, is it normal for it to feel worst when you are in a relax stage and for intance when I'm sitting or trying to sleep? The reason I'm asking is because...

Hello, I have had a stiff neck for about 3-4 weeks now. I'm very short so tipically when someone much taller me goes to hug me my neck area will hit the tallers persons chest, so my normal reaction is to pull have neck back to avoid hurting it, but I think the oposit happen I ended up hurtin...

Yes I have. Unfortunately no store near me carries the dresses I like. That's my thought too on the alteration issue. I thought maybe if I like the dress so much I would get myself to the seamtress. The other day I was going through my clothes and I found some pants that I had purchase about...

Yes, I meant Ann Taylor Loft. That's the thing I they did not have size 0 petite, so I went for the size 2 thinking I can get them altered. The good news they are returnable! Once I receive the dresses I will get a prize quote on the alterations and if I think it's not worth it I will just...

Hello, With 6 children and running a small business from home I rarely have time to go shopping. During spring I always get an urge to shop for dresses for the festivities Easter, graduations, etc.. I've been looking on the loft website and they have some excellent deals on some dresses I...

Thanks Cathe!!!

One of the DVD's I got for Christmas is high reps. I'm wondering how you all incorporate this workout into your workouts? I do cardio 6 times a week and weight train 3 times a week. For the past few weeks I've been doing 2 days with slightly heavier weights and on the third day I will do...

I was just thinking about this. I don't take vitimins and I know I need to start. How many differernt type of vitimins does a women need to take? I know omega 3's mulitvitim, and calcium?

Does anyone know of a good shoe that is recomded for people who are standing long period of time. My 18 year old son works at Target, he stands for long period of time. He now uses his running shoes wish he destroys pretty quickly, because his outside doing carts. He is also flat footed, so...

I don't have loose skin, tht's why I would never consider major surgery. What I do have a small pooch, that sometimes depending on what my diet is i'm able to get it somewhat flat. I'm not even trying to get a six pack, I would be to unhappy if I had to be extremely strict on my diet. I love...

My heart aches for all the families. :(((

Why i'm confuse is because I do use a high end shampoo and conditioner that is recomended for color treated hair, plus I only wash and shampoo my hair no more than twice a week, for that same reason to conserve my haircolor for longer period. I only do partial higlights on my hair, I have never...

I really enjoy the Kashi Go Lean cereal.

I have 1/2 cup of coffee and a piece of the 100% wheat thin slice bread, with lightly spread peanut butter.

Ok, so I try get my hair done (partial highlights/lowlights) anywhere between every (8-18 weeks) depending on what I have going on and so on. But when I ask my stylest when I should come back they always say in about 6-8 weeks. Do I really need to get my hair highlighted that often? I have...

What a great idea!!! Lulu

I also use to eat them as a kid during lent season. Yuk, yuk, yuk, never like it!!! Lulu

For sure...Thanks!! Lulu

How many times a week did you do the workouts for? Thanks!