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Great question Carold! Would love to know who's going to be in these workout:)

I have to say I don't have this one but after reading all the posts I may have to add it to my Cathe collection!

I'm going to get the "take that" one:) I love when Cathe says that in her DVD, makes me smile every time!

Most people will tell you both-weight train & cardio. With weight training you will continue to burn more calories after your workout is complete. With cardio you burn calories just for the duration of the workout. With endurance training you get a combo of calories during and a little after...

I believe Cathe posted that 1-2 times per week is enough.

I'm with lisa_la_machina: The same thing happened to me last Sunday when I was doing Rhythmic Step, had to stop half way through. It was time for a day of rest, which I did and then I was right back on track:) Listen to your body, it knows when it needs a break, envelope if your brain doesn't:)

That's awesome! God will hear your prayers, don't give up:)

Yeah! I'm soooo excited! Thanks for the update:)

Check with your employer before you buy anything. A lot of places have a "color code". Congrats and good luck!

Keep us posted, surgery sounds rough....are they talking pins?

Ay broken bone is not fun! Hope things are better:)

I did Super Cuts plus the 100 Rep Challenge--butts gonna be hurtin' tomorrow:)

NY25, join the crowd! Lol Happens to me all the time!

Good for you:)

I did it and it was awesome! It will kick your butt but you will feel so good at the end. My boyfriend told all his friends that I finally have a butt! Guess I will be hiding from them, lol

Thanks bethj!

I only have DVDs so was wondering if there is a way to copy a DVD to iTunes? I have a program called Roxie where I can copy CD's -- keep original at home and use copy 4 car.

Trixoo, it was not as bad as I thought it would be but I will take another class and then make my decision. The instructor was great, the screen/video she showed was all outdoor roads so that was cool. But then she would flip back to some zone screen, we were supposed to be in zone 3 a couple of...

This is so true! Why is everything so sleazy?

So took my first official spinning class this am, cheated a lot at the NJ RT last year, and I think I may have an issue with walking tomorrow! I was going to do LIS Tri-set lower body tomorrow but thinking I need a plan B! Lol