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Stephanie - I believe you, I do. But you wrote WOW. What a warning list! Why would anyone take anything that has such a huge warning list? I mean, aren't we working out in order to be healthy? Not to push our bodies to the point that we need to pollute them with potentially dangerous...

And here we go again. This is why I don't visit these boards anymore. DirtDiva is simply stating her opinion - she uses the Xplode but then she gets jumped on for making decision that some think is just plain stupid - whether those words were used or not, the intent is clearly there. Yes, the...

Dang woman - that looks HOT! You look amazing, as always! Meanwhile, I am going to PM you about something. (Seriously!)

Karin - yes, they are worth checking out, definitely. They have changed a lot. I started out with Lean and Mean, Enter the Red Zone, etc. I liked them enough to try others, then I had to get others, and now have them all :) But some of the older ones, it was more of a conquest on ebay. The...

Oh my - i love Spinervals! Love, love, love them. I will have to think about which ones would help your tri training. Email me - we can go over what will work best for you. Berry99 - do you have some of their newer ones?

This is what I did: I bought DVD holders - big ones that hold about 100 or so, but get whatever works for you. But you know, the kind that zip and hold 3 on the front and 3 on the back of each page - something like that. The ones I got are a fabric and I write on the spine in black sharpie -...

Well, I still have my subscription yet it didn't come this month. Now that I read it had pills in it, I wonder if that is why. Interesting.

Oh yay! I saw this just now and see you have already received your results! I am very happy for you. And glad to hear you have asthma under control too :) Now, maybe switch doctors! They don't understand the worry they put us through when they keep info, or tell us too much and scare us...

I had to come here and thank you! I went tonight - got the toning bar too, plus a 10lb med ball (and a cute workout top too!) I didn't know they had clothes. Marika brand - I was happy!

Nan- you won't be sorry! I just left legs on Mondays and found I really liked it like that anyway. All the best on the race :) I am in Houston -we have no hills! Sort of boring that way but then again, nice on some days.

I always move legs if I have a race or ride coming up. Personally, I would move legs to Monday. I found that on my 3rd time through STS, I went heavier on Meso 1, by a bit in places, and that gave me some slight DOMS - I would not have wanted to run a 10K the next day! Even if you didn't get...

No, you are not selfish for wanting some *you* time! You need and you deserve it, and it makes you a better person for taking it. You cannot be the person you need to be for everyone else until you take care of yourself. That was a lesson I had to learn too. I thought I had to be everything...

If you are talking missing two weeks, I agree with Gayle - no weights. Nothing wrong with some body weight work if you feel up to it. You will not lose your strength gains in two weeks and your body will thank you for not pushing it into meso 3 when it isn't 100% ready. Hope you feel better soon.

Travis - well, I didn't know the whole story behind that bike ride until now! Bikes are amazing - they provide therapy on days when you need that, they provide challenges when you need those, they provide relaxation, a place to vent frustrations - and they take you places and teach you things...

Wow - thanks for the tip! I will check it out :)

Laura - you are so funny! Thanks for the mention :) I just told myself GIRL, YOU WILL DO THIS!!! Cathe does them in another workout but I can't remember which one. It is an earlier workout before Ab Circuits. This is where I first saw it and thought it was surely impossible! If you can do...

Now, now - let's not go beating up and attacking Laura. Why has this place turned into that? She has her opinions and she isn't afraid to make them known and good for her for that. She is also funny, intelligent, dedicated and very sweet - this whole board is just not the same and I am glad...

Hi Linda - sorry! No, it was another Linda - sorry for the confusion :) For whatever reason, I only sometimes get email notifications about posts to threads these days so I just now read this. Thanks for checking though!

Hi Linda :) I read the other day that you are doing Insanity too - what do you think? I really liked it. And thanks, Debbie. That means a lot to me. It really does. Now, for this one star rating bit- the solution, I believe, if SNM won't respond, is to arbitrarily rate threads from 1 to...

Hey Laura - I wished you a Happy Birthday on FB but will do it here too - HAPPY BIRTHDAY!!! Debbie!! I just sort of dropped off, I know. It got to where I was only posting on the HC checkin and even that became sketchy when the summer came around and I was focused on the racing, then I felt...