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Cynthia - I am so super happy for you and your family - Isabella is an absolute angel. What a sweet soul in those eyes!! She is beautiful.:)

What a sweet, sweet pup. She has the look of an angel in her face. I totally agree with the above - Mercedes would 100% be jumping up and down for you in heaven if it works out. I have found that it is like a part of my beloved animals, who have passed on, come back to me in little bits in...

Pinny150 - I went to Marshall's and got 2 Nike suits for 19.99 each - they are great suits for swimming laps. If you do a tri, you will most likely swim in a tri suit anyway - short and a top. And I totally second the silicone cap :)

I didn't pay attention to the deal for the CDs, but volumes 6,7, and 8 are fantastic, and 7 and 8 are nice and long with really great intervals. I would not pass those up at all. But maybe it would be a better deal to get the CDs and then use the buy 2, get one free for 6,7 and 8? And I do...

If you go here: http://cardiocoach.com/cc_workouts.php and click on the breakdown button for each, it will give you the info you are looking for. I did downloads for each one rather than CDs. They are amazing workouts - can't even begin to imagine life without them. The first ones are shorter...

Govtgirl - I am so sorry you had to go through that. Sending you lots and lots of hugs.

If you are in the Houston area (I am in Sugar Land) and want a free step ( the long, club size) and 2 risers, let me know. They need a clean up and the person who had them had tried to glue the risers to the step but they are separate now, just glue residue. In great shape, and they are the...

I can't offer any advice either, but had to say that I think you are just beyond awesome!! (And way to go on Insanity too!!) :)

So true Laura, so true. I hadn't even been around enough to realize the star ratings were gone. That IS a good thing. morningstar - yep, that is me :)

You know, I came here looking for something else, saw the thread and thought oh boy, what now. I had already seen the bit above about stamps when I entered the forum, thought well ok - that might be cool for some people, but I already have too many stamps as is. The end. But, as usual around...

That is the EXACT one that I use! It is great too - no tummy issues either.

morningstar - that is about what I do too - about 2-3 days at most. pinkquinn - when you say 1/2 the recommended amount, is that the amount that they say on the jar for most people, b/c that is a lot (they suggest 1-3 scoops, but I would think only big muscle dudes could take that much). Or...

Awesome!! A half scoop is just what works right for me too. Glad you decided to try it, and that it worked! That is quite the workout. I feel the same way - really good during the workout, and afterwards too.

Heed - http://www.hammernutrition.com/ I use this: http://www.hammernutrition.com/products/heed-sports-drink.he.html?navcat=fuels-energy-drinks - strawberry flavor. They have a very clean line of products. There are several others that I am going to try now that summer race season is upon...

I posted on FB, but my vote is for The Woodlands - it has so much to offer, as does Houston - zoos, museums, parks...

I have tried that - didn't work for me! Would be nice though for a quick lean out but I get too weak feeling. Besides, I usually don't workout first thing. Anyway, the Xplode is flavored and I wouldn't think it would go well with coffee, plus that would be a lot of liquid in your tummy. On...

That said, you may want to try it alone the first time, just to be sure. I was in the middle of STS, thinking about that!

Hmmmm, well, if caffeine doesn't have an adverse effect on you, then I guess you would be ok to have the cup. If it tends to make you jittery or your heart race, then I would say yes, skip it. I'm assuming it doesn't do that to you though, at least the heart racing part. Personally, I could...

Also, if you don't drink caffeine at night, don't use this at night either or it may keep you awake.

morningstar - when I tell you that I don't notice anything when using it, let me give you some background on me to tell you how much that means, exactly. I cannot even take infant Benadryl. I don't take anything other than Advil, and I only take that for a horrific headache. Medication just...