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Hello, No workout today, but I did run 2 dogs in an agility class for an hour, so I am counting that. :). Carolyn, nice job on Low Impact Sweat. Same as you....I hate Slide & Glide and don't like any of the workouts that include using the sliding disks or rags. I just do something similar...

I did this one this morning....WOW! All I can say. Loved it! Liked the format a lot, and what a calorie burn!!

Good morning, Yesterday I did Live Burn Sets, legs, heavy weights, 34 minutes, 177 calories, aslo 11,850 steps, and today I did Live Low Impact Cardio Compound Upper Body 46 minutes 279 calories. This one was a real burner, great format, I liked it a lot. Valerie, what is the landscape...

Good morning, Today I did Perfect 30, Low Impact HIIt 30 minutes, 215 calories. Valerie, I am going to try and post more here...."things" just kind of overwhelmed me, starting with John's kidney stone issue, then his fall and all that involved. Diane Sue, you sure have a lot on your plate...

Hi Today I did Live PHA Supersets, 44 minutes, 268 calories. I took off a week off from working out last week, just didn’t feel it. Valerie, that is a lot of driving, I can imagine how exhausting it must be. Yes, the Subaru electronic clocks are a PITA to change. My 2008 had a clock with...

Good morning, Today I did Live Burn Sets Express, Heavy Legs; 34 minutes, 175 calories, Valerie, maybe you missed your calling....you should have been a nurse! LOL Carolyn, nice job on Rock'm Sock'm. Cathy, YAY! for only 2 more workouts in Meso 2! I think Meso 3 was my favorite, but I...

Good morning, Yesterday I did LIVE Burn Sets Back, Chest & Shoulders, 47 minutes 254 calories and today I did Perfect HIIT Low Impact 30 minutes 215 calories. Valerie, good job on Muscle Meltdown Chest. That is really scary about your DH and the chainsaw. You are absolutely right about...

Getting us started.....

Just getting the thread started.....

Good morning, Yesterday I did Live PHA Supersets. A great total body workout. Sorry I have been MIA. A tough week last week. John had a typical reaction ( chills, achy, etc) to his 2nd vaccine, but that did not last long. He then had pain in his lower right side, which he immediately...

Hi, No workout today. For the last few weeks, I have had some pain in my calf, intermittently, mostly at night. Last night it woke me up at 2:00 am. I started thinking ( worrying of course) and could not go back to sleep. This morning I decided to call my DR and they ordered a Doppler test...

Good morning, Today I did Live Upper Body Shred, 48 minutes, 282 calories. Just a quick bit of info on this one, I liked it a lot, but she does a LOT of shoulder work, more than any other body part. Carolyn, thanks for the tip on using the oven for that salmon recipe. We do have a toaster...

Yes, congratulations! Judy, thanks for the recipe. I didn't know it was for an air fryer...:(...

Good morning, Today I did Live Cardio Quick Fix 32 minutes, 221 calories. Carolyn, I wish more states would have started the planning for this earlier. Valerie, I hope you are able to sign up soon. It took me 2+ hours sitting at the computer keeping refreshing the screen until a spot was...

Hi all, Today I did Live PHA Supersets, 44 minutes, 283 calories. This is a real calorie crusher...:) Valerie, nice job on the elliptical! Level 10 sounds like a real challenge. We use plain long grain rice. We also do basmati once in a while. I like how it turns out in the rice cooker...

Hi all.. Only did a couple of workouts this week. Both were Cathe Live. Nice job everyone on keeping up with the workouts. Valerie, a lot of people are having a tough time getting appointments for vaccines. The worst is when they get an appointment set up, and they are cancelled due to...

Hi all, Only one workout so far this week...did Live Metabolic Circuit, 47 minutes, 242 calories. Carolyn, thanks for starting the thread this week. Nice mix of workouts so far this week. It looks like you are doing the monthly rotation. Valerie, X-country skiing and hiking are...

Hi, Friday I did Live Metabolic Circuit 47 minutes, 285 calories, Saturday, no "official workouts, but I did 2 agility classes and 13, 964 steps. Sunday I did Live PHA Supersets, 44 minutes 254 calories and todayt, Live 40/20 Low Impact HIIT, 41 minutes 291 calories. Cathy, that is a long...

yes, I am one of the original members. IF I remember right, it started as “50 and over” or something like that. I believe Linda (“Garance”) suggested the name change to what it is today.

Just getting us started...