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  1. L

    Cathe's Greatest Hits?

    Imax Intense I'd like to see all the intense blast sections from all three IMAX workouts put together like a Hiit routines with the options of playing all 30 blasts, or 10 or 20 in addition to the short strength sections included with each Circuit max routine concentrating on various body parts.
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    Horizontal Conditioning

    I just tried this at her website and it did not recognize the code.
  3. L

    Cathe's Greatest Hits?

    I second this suggestion.
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    I have idea..

    I like this idea I'd buy it.
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    avoiding a "bulky" look on a petite frame

    Horizontal Conditioning Bootcamp I've seen you post this a few times so I was intrigued enough to try one. Whoa. I bought the Bootcamp DVD and am completely impressed. It is a workout to say the least. I loved it so more will be coming when the budget allows. Thanks for the recommendation.
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    Online retailer for supplements/health food?

    iherb most reliable Hi, In my personal experience I find iherb to be the most reliable. They have the best inventory, ships the same day and if you order over $40.00 you get free expedited UPS shipping. They pack beautifully, no styrofoam, have a great selection and you get discounts for...
  7. L

    Matrix menu to create our own premixes! :D

    I like this idea! This would be great. Good idea.
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    Afterburn II

    Hi Renee, Yes, I did Super Cuts (which is super fun by the way) the other day and it is similar but doesn't have as much cardio, or the cardio is not as intense. It is a good one though. I just really like the format of Afterburn, but you are right about the music. Thanks for posting....
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    Afterburn II

    I love Afterburn, so another workout that is based on that pattern of circuit routines at a quick pace would really be appreciated. It is just the right workout for a one hour time frame that works you but does not exhaust you when you have an active day ahead of you. Afterburn II and III please!
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    Vitamix

    Thanks so much.....I'll look at those places.
  11. L

    Vitamix

    Thank you I'll check out those two places, thanks. That model sounds like the one I want, but the prices do make me think twice.
  12. L

    Vitamix

    Best deal for it? Does anyone know of the best price for it and all the attachments? Thanks
  13. L

    LEGS, LEGS, LEGS

    Surprised and delighted by this one My goodness this is an effective workout for the legs and rear delts, as both are truly telling me today that I challenged them yesterday. The variety is a joy, as is the music so the whole thing (80 minutes if you do it all plus whatever it takes for the...
  14. L

    Changing methodologies and old workouts

    Thank you for clearing that up Thank you for all the wonderful insight. It does get confusing, but as you all suggested, variety and listening to your own body and watching what works is probably what I should keep in mind. Very thoughtful and impressive responses, thank you again.
  15. L

    More Tabata and 100 Rep. Exercises!!

    I agree Yes, more tabatas and challenges.....
  16. L

    Review: Burn Sets and Tabata 1

    Good review Good heads up before I try the burn sets. Thank you.
  17. L

    Changing methodologies and old workouts

    It seems there is a new vision or workout philosophy that suggests some of the old ways of working out, like long cardio sessions or heavy weight work with long rests between may actually be unhealthful in the long run. I'm wondering if that makes some of the old step and strength workouts I...
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    Just Did Tabatacise!

    I did it yesterday Believe me, I felt pretty damned proud of myself, at 63, completing the premix that included all five tabatas plus the core and back bonuses along with the 100 rep challenges. I was sacked, but I know I can do this because I've been using Cathe workouts since she started...
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    HIIT 2 or Tabata selection

    I would love another DVD like HIIT, but with new moves. Or simply one DVD with 10-12 tabata routines with premixes that combine them in varying ways or allows you to do that.
  20. L

    Have you found any natural remedies/solutions that have helped with your depression?

    High EPA Fish Oil I find that O3mega Mood or o3mega Joy, which has a very high EPA to DHA ratio, two or three capsules a day does the trick for me....best of luck with this.
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