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True Yes, I have been getting low numbers from workouts I thought would give me higher numbers also, but I think it may be because I'm 64 and age is a factor. I just don't burn nearly as much as I used to and it takes forever to lose a pound. What other instructors have given you better...

I've just recently started using a heart rate monitor to measure calories burned during my various workouts and had a startling revelation yesterday. I did Afterburn yesterday and found that my heart rate actually was much higher during the compound exercise/strength portions of the circuits...

Hi, Has anyone purchased the 8 DVD set titled Ultimatum by Lindsi Sanor? If so, what has your experience been, would you recommend it? It looks pretty good, but before I shell out $89.00, I thought I should ask. Thanks in advance

I think "21's" are an interesting, challenging and fun way to work at least two body parts during each session. (21 refers to the total number of exercises for 21 times. For example you would do 20 pushups followed by 1 burpee, then you would do 19 pushups followed by 2 burpees, then 18 pushups...

Bake Asian yams (I prefer the Japanese varieties: one has reddish skin with yellow white flesh and the other has white skin with deep blue flesh). Bake them by your preferred method. When cooled enough to handle, slice them into single servings sizes, sprinkle both sides with cinnamon and put...

Any plans for a Roku channel I'd love this if I could use my Roku box to stream on my television. Any plans for that?

I bought a ProTeam Everest backpack vacuum several years ago and it is extremely powerful. It is, however a large machine. ProTeam has a smaller version which, should I ever need a new one, but doubt I will, I will get. It can be used as a canister or you can wear it like a backpack. These...

Just the opposite experience I'm proof one has to know one's own body and listen to it over the prevailing trends. I had been paleo for a few years until I realized just how unhappy I was most of the time. I've got a bit of earth mother in me so prior to dropping all grains, I used to bake all...

Hi Jody, Thank you for that. I just bought them using this code. If you buy the whole set (both the Hardcore and the 101 sets), you get an additional 10% off plus a few other goodies, so with this code, I got 20% off. It is a lot of money for me, but now I can do a different set of two...

Hi Sherry, Thank you for your response. I have all of the Hardcore DVDs as well as the set of 12 monthly Hardcore and 101 DVD's from her first year (Volume I) and the Bootcamp and the Strength and Length DVDS. I usually do two each week. I start my fitness week on Sunday, after taking...

Mine watches My husband watches, not me, the women on the Team. I won't deny him that pleasure.

Hello everyone. I just went to the Horizontal Conditioning website and noticed she has all new 101 and Hardcore DVD sets for sale. They are Volume II. I love these workouts, do at least 2 a week sometimes alone or with another workout. Anyone know of a recent viable discount...

Many thanks Thank you, no wonder I couldn't find them on the STS DVD's.

Where do I find these premixes? Hi, Where are these premixes in the STS collection? They sound great. Thanks

My one week of Non-Cathe every eight weeks I incorporate one week without Cathe every two months or so and Patrick is always my first choice. He's a lot of fun and his workouts are tough. I really love both Lean Hot Body and Extreme Calorie Burn. He seems like such a doll of a person and seems...

I'd love to see many bonuses included on the workout DVDs, mostly Abs and Core workout choices and extended stretches.

Collard Chips Funny that you asked that question because I substituted collards for kale in my usual recipe for chips yesterday and they turned out great! I use a dehydrator instead of the oven so they dry out more slowly and maintain all the vitamins and minerals. I usually just wash the...

Facts of life I'm afraid Unfortunately, Lori, your Dr. is right. I'm 63 now so I know what you are going through. I've been an athlete my entire life-in high school and college I skied, played tennis, ran, climbed mountains, canoed, kayaked. I took up actual weight work in my 30's along with...

Thanks so much That's great, thank you. I've made the list and will order them right now. I love her workouts, I'm about to do Bootcamp after this.

Hi, The discount code was for the first week in March only, but I'd like to get a few more of her Hard Core club DVD's. I purchased the July one on a recommendation but would love to know which of them you think the most challenging and effective. Can you tell me that? Or anyone else who...