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Hi, All of her workouts include Leg and/or Glute conditioning. She incorporates the lower body moves to give the core and upper body time to rest. For instance she will work the core and arms for 3-4 minutes and then the legs for a similar time. It works.

I don't know what the general feeling is for using other types of condioning programs moves, but I'd love to see an all leg workout that features the leg moves from the Horizontal Conditioning workouts. They really fry my legs for some reason and they don't use heavy weights. Would this be...

How about a Tabata with Strength Circuit workout? A four minute Tabata could be followed by 2-3 minutes of specific strength training or a series of compound exercises. 8 Tabata circuits that cover all body parts could be offered along with options to do the first 4 one day, the other 4 another...

Thanks for this. I have the Ultimate Yogi collection but never tried doing it thinking yoga just wasn't enough of a workout, but I'm going to absolutely incorporate your suggestions into my weekly schedule. Thanks so much for suggesting this.

Hi Jamie, Thanks for your response. I do use Sandra once or twice a week, they are killers. My core has really benefitted from her routines as well as my legs, surprisingly. I will keep that up. Thanks again.

Hi, I'm in my sixties, so the old skin doesn't bounce back like it used to. I've been working out with Cathe since the early 90's and have developed shoulders like you wouldn't believe for someone my age. I don't lift really heavy but just have the kind of frame and body that builds fairly...

Thanks. I may wait until the price drops to try this one out. Tempting, though.

I did it again and this time it was less difficult, not easy. I think it has to do with what you did the day before. The first time I pulled it out after not doing it for a few years was later in the week after I had done several pretty exhausting workouts on the days prior. This time I did it...

Thanks everybody. Looks like I 'll have to pull out 4 day split High Intensity Step today.

Has anyone tried that series? Any reviews? Thank you in advance.

I'd pre-order it!

Sorry for the double submission. I'm unsure how that happened.

It must be one from a few years ago, but I remember doing a move that is just like Squats in a Box, but on the step. You start at one end lengthwise with one leg on the step, jump forward in the squat position, jump over the step so that you land with the other leg on that end of the step and...

It must be one from a few years ago, but I remember doing a move that is just like Squats in a Box, but on the step. You start at one end lengthwise with one leg on the step, jump forward in the squat position, jump over the step so that you land with the other leg on that end of the step and...

Funny, I just did that one the other day after a few years of other cardio and what a surprise! I was thinking it would be easier than some of the other HIIT routines I've been doing, but whoa! It is a good one. I plan on doing it at least once a week for awhile to get to the same point I was...

Has anyone noticed a change in their response to carbs, even the good carbs as they age? I love baking bread (whole grain, organic sprouted of course), as I've posted elsewhere in the forums, but have to admit if I eat it, it shows around my middle, even if I only eat a small amount and my face...

I recently discovered Weleda spray on deodorants, no nasty aluminum or other ingredients and have been pleasantly surprised by their effectiveness. I also discovered that if I splash a little bit of clear whey liquid (the clear liquid that separates from yoghurt) under my pits its works as well...

I'd love to have a Cathe All Compound Exercises Total Body Workout that lasts for 60 minutes. I find I burn as many if not more calories with compound exercises than I do with all out Cardio, but get the benefits of strength training, coordination and balance with compound exercises and believe...

Count me in, I love it already!