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I have been following Catherine suggestions while doing the 21 day sugar detox program. Really has been amazing, I have lost about 12# and feel so much better over all. Sugar really is the a huge part of the problem when it comes to fast loss it seems.

I don't know if I can post this on the forums, SNM feel free to take down if not allowed. I just wanted to give a heads up if anyone is interested I am selling my 12 DVD set of the Horizontal Conditioning 101 DVD Club set on ebay. I only viewed a couple discs a couple times. Just wasn't for...

I highly recommend the Couch to 5K, that is what I used. I modified it a bit because I underestimated just how hard running really is, for the first 5 weeks of the program I repeated each week twice before moving for on to the next week of the program. That week 5 is tough but once you get past...

This is so good!!! I really needed this, I am so bad with constantly trying to find the next best workout program instead of committing to one program. His you tube channel Elliot Hulse has some good stuff on there too.

I'm in the U.S., I went on the website and all they have is the diary and her 2nd book but no Move. Nourish. Believe. I will try to contact them .

Does anyone know where this book can be bought? I find it on there Australia site but it's 20$ shipping, I have heard it's really motivational and the diary is awesome but cannot find it anywhere.

Sorry for the grammar errors, I hate typing on my smartphone it always changes what I type

If you are looking for a home program specific to building glutes the Get Glutes www.getglutes.com program is supposed to be very effective for this. You could visit the website, otherwise there is a book called Strong Curves by the same people who create get gluten program that is very...

If it's going great so far! The first few days were tough because I have horrible sugar addiction but it is getting better. I feel that I am more clear in my head and the cravings have subsided drastically. I have been dipping yoga daily to not stress my body and that seems to help a lot too

I will, I am staring level 1 tomorrow Nov. 4th. The book is very thorough, she lays out entire meal plans for the whole 21 days for each level, and if you don't want to follow the meal plans she provides a yes/no/limited food list that you can use to create your meals. I am using my own...

It's a great book, I'm starting level 1 tomorrow.

Anyone get the book and planning on starting soon? I'm going to be starting Level 1.

I will definitely look into the cat trees, sounds like a lot of fun for them. I promise I will not declaw, when I found out what declawing really was like there is no way I could do that to them.

Yeah I won't declaw, and I heard its like cutting off fingers is how it feels, i just have to keep them trimmed

Rocky and Apollo

Thanks for all the info! They are very entertaining to watch , but they are into everything. I have one very large litter box right now and they seem to be okay both using it. I will get another when they get bigger though. The claws are the worst thing, they dig them into everything. I'm...

My husband and I adopted 2 kittens (brothers) last night. They are 3 months old and crazy! LOL I have never had cats before, always dogs. Any advice and tips from cat owners would help a lot.

Not at all :) This is just my opinion from Cathe's response, but if your goals are similar to mine. I would think 3 Metabolic Workouts, and 2 heavy strength days would be optimal. One heavy upper and one Heavy Lower. It really is the diet that is the most important, the workouts just...

SNM could create on Shop Cathe list of metabolic workouts :)

Thank you so much for the quick response. I will create a workout plan using that template and make sure to eat low carb and clean!