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I got to actually do the Low Impact Step routine this morning and I really enjoyed it. I agree with the above poster that it's just like a shorter Low Max, maybe slightly less dancy as well, more straight forward. My HR got up just fine and like the other poster I added the harder moves in...

I got my DVD today and previewed it and it looks great, I can't wait to do it! I also like the lower body cardio blast premix. Great stuff! :) Due to various injuries I can't do regular step with high impact more than once or twice a week so this will give me a nice option for a 3rd day!

Thanks to all 3 of you for your kind words and helpful advice. Debbie I think you are right I need to shock my body it's very complacent. I already tried eating less calories and that didn't do it so I think it's a matter of kicking up the fitness level another notch.

I've lost 87-90 lbs. (depending on the day I fluctuate 3 lbs). I have been stuck here since Feb. I know that I must burn more than I eat and I *think* I am but I'm not losing "weight" (meaning the scale is not going down). I eat as clean as I'm going to (meaning 80-90% clean, but I'm gonna...

You look wonderful, thanks for sharing the rotation...need to find it! :)

Moody, hungry to the point of wanting to eat everything in site...and I don't just mean cravings, I get those too, I mean HUNGER. Then once it starts I get bad cramps to go along with it. It's evil I tell ya!

How do you use CoreMax? Do you use it instead of the core in other Cathe workouts? Or do you use it in addtion to? Or do you use it for an additional day of core work?

Thank you! To help define my goals and clarify my original post: Goals now: 1) Gain strength (coming off an injury where I had to stop lifting for 4 months. I'm now almost back to where I was before the injury but not quite) 2) Lose fat - this is just as important to me as gaining...

Hi Cathe or any vetrans who'd like to respond, I've been doing your weight DVDs for 2 years and Kickboxing. For cardio I've either done swimming, mountain biking, hiking, walking, or elliptical. Recently due to either weight loss or injury recovery or some degree of both, I've been able to...

I'm not Cathe, but I had to take 4 months off exercise due to a back injury. The only exercise I could do was walk or elliptical. No weights, no other cardio. After starting back I was suprised how fast my body adapted and I re-gained what I had lost. The cardio came back quickly, but the...

I love this workout...get it and just modify or jog in place during the high impact moves. Some of the moves, while high impact, aren't that hard to do (I have bad knees).

Workouts come first so I have the energy, stamina, and proper attitude to meet the demands of life. :)

Thanks Lori and Haydee. :) Haydee I'd love to have a defined back like that, you look great!

RE: UPDATED This is so very helpful, thank you!!

I just have to tell you how much I love Low Max. I can't do high impact exercises, yet I'm very fit (avid mountain biker) cardiovascularly, so I need an intense workout. I LOVE LOW MAX! With the 8" step I can barely finish and that's just where I want to be, something that challenges me when...

Woohoo thanks for stopping by, we are honored! :D

Thank you! How did you navigate to those on the site so I can find them again?

By searching the forums I have found links to places on Cathe's site that list *some* premixes and their times. However, I can't seem to find one for Legs & Glutes. Is there any central location for finding premix and time information. I already own the DVD, but I like to plan my evening...

I did not pre-order the entire 10 pack because I can't do step aerobics. I know you said that those who do will get the resistance band for free, but what about the rest of us? Can we pre-order the band too?

Danna way to go! I started journaling about 2 years ago and it really keeps me honest with myself. People ask me if I'm going to stop once I get to my WL goal but I don't think I will. I may switch from WW online to something free like fitday.com but I plan to keep journaling.