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Baked potato idea.............Twice baked. First: bake as usual in oven (go a little longer than normal) Spoon out the potato part and add either lite sour cream or lite ranch dressing and mash like a mashed potato. Second: Add the mixture back into the potato shell and bake under the...

Hi, Designer is one of the only ones that have "natural " flavor in addition to the usual chocolate, etc. Has anyone tried the natural? Does it have an aftertaste? GN

I tried a Myoplex bar and couldnt finish it.I think it said "Low Carb" on it. Is that the same one.?? My new favorite is Zone bars in choc peanut butter. Pretty much the same protein , carbs, and calories as the one you mentioned. It is so good, I feel like Im eating a candy bar. What color...

hi guys, I bought my weighted vest at Target for @ 35.00/ It is 10 lbs and can go to 20 with "add-ins". I checked on my box and they have a website that may help......... www.tmgfit.com Hope that helps, GN

Candy, Hi. I was reading your post and had to congratulate you on your weight loss and your honesty. Your post is the first step to getting back on track. But really what did you do that was so wrong? I mean, okay, you indulged yourself.......There is not one person on this entire site who...

R_Lam, Thankyou Thankyou for such a nice reply. You were so informative and helpful. So basically it sounds like I definitely need SH for these legs of mine (5'6" at 115 and size 4) Maribeth (another educated friend on post) described herself as a marshmallow with 4 toothpicks sticking out of...

Janice, I love when people just "pop" in and give their opinions. Thankyou. Glad to hear it, because that leg portion in BM is pretty darn tough. GN

Thanks for the replies. I've been doing some research and the "taste testers" all preferred a product made my Labrada called V60.Also popular was Met Rx Protein Plus, and Optimum 100% whey. Any of these sound familiar? For protein bars , rated high on the list were: 1/ Labrada Lean body low...

Hi Connie, Gn9799 here to tell you that I checked out your pics and you look terrific. Sooooo "buff" . What do you do for those abs???/ Theyre wonderful. Is it true that if you have a layer of "fat" over your abs, you can work them until the cows come home, and will never see results until you...

RE: The fat flush plan. My grandmother always said........... "Live To Eat and Eat To Live" Food is your friend (sounds hokey), but treat it as such. dont abuse or take advantage of it, and most of all, enjoy living with it. Hope that makes sense without sounding too...

Hello Educated Crowd, Who out there has any opinions on Protein Powders?/ Any opinions on quality, effectiveness, and choice preference (taste, etc) is welcome. Thanks, GN

RE: To gn979 Connie, Thanks for the extensive "lesson" on mass building. I am 5'6" at 115. Very thin arms and legs w/ a little tummy to get rid of. Concerned mostly with my legs (to build). I am okay with my upper body for now. And the tummy, I think, will have to be put on hold while I...

Hi Angela. Thanks for the info. Would the circuit portion of Body Max be similar to LL as far as the "endurance" day of my leg workout? I too prefer leg machines to the "barbell home based". GN

Maribeth, Thankyou so much on the reply. Now how did you get those arms and legs (in particular) to "mass" up. and how many days per week for the legs. I thought 3 but so many others are saying it's too much for SH and PS. P.s. What do you think about protein supplementaion. I think I need...

Thanks Angela, How do you coordinate your rotation? Which video is the dominant one weekly? Is LL more of an endurance based tape? GN

Kelley, I posted a reply to one of your earlier posts. Didnt know if you got it......... Same problems here. Bulging tummy with very thin arms and legs (did you say that too?) . Read a reputable site talking about waistlines and abs. Claimed you can do ab workouts endlessly but if there is...

Kelley, I would so like to hear more about the Ediet you are on. Do you have their website? I too eat anything and everything I want and do not gain weight anywhere except having a little pooch.That always seemed a small price to pay in order to be able to eat whatever I wanted. But what I...

Hi, Does anyone know is I can purchase the Slow and Heavy series for Legs/Shoulders only???????? GN

R_Lam, I forgot to ask you what weight you are using in SH versus PS for the Legs. did you feel the need to go lighter in SH due to it's slower moves???????? GN

Which in everyone's opinion is a better "leg builder" (for a skinny minnie like myself), Leaner Legs or SH Legs?????????? GN