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This is really good--a GREAT way for me to get my protein in! I hate protein drinks.... So, is it cheating if you add a scoop of ice cream??? }( Thanks for the recipe! Alison

I just finished a book called "Love and Respect" by Emerson Eggerich. I loved it, and it has been so insightful for me regarding my husbands needs. I have put the author's advice to work during potential arguments with my husband, and it's unbelievable how it totally diffuses the problem. My...

> >Trust in the LORD with all your heart. > >hi, girls, i love this thread. i am 52 and am having a really >hard time getting my belly and middle down. have just started >doing cathe and i love her. i have been a firmie for about 20 >yrs and i guess i need something else. cuz i just am...

> >Trust in the LORD with all your heart. > >hi, girls, i love this thread. i am 52 and am having a really >hard time getting my belly and middle down. have just started >doing cathe and i love her. i have been a firmie for about 20 >yrs and i guess i need something else. cuz i just am...

Happy Mother's Day--enjoy yourself, you so deserve it!! Thanks for all your hard work! Alison

Happy Mother's Day--enjoy yourself, you so deserve it!! Thanks for all your hard work! Alison

Maybe I'm wrong but it seems to me like it's probably not a good idea to burn too many calories at one time... I've read that women should consume anywhere from 1500-2000 calories per day (plus some if you're super active, running a marathon or something!). Doesn't it seem weird to expect to...

Maybe I'm wrong but it seems to me like it's probably not a good idea to burn too many calories at one time... I've read that women should consume anywhere from 1500-2000 calories per day (plus some if you're super active, running a marathon or something!). Doesn't it seem weird to expect to...

I'm trying to figure out what that is...haven't figured it out yet... Alison:o

Hi everyone, I want to order the Body Blast series, and am wondering whether the Timesaver DVD is worth the extra money right now... What do you guys think? Alison

Thanks guys for all your input. I did find several rotations using the different series. I am a little hesitant to get the Body Blast series because I'm not a big fan of kickboxing--isn't that what Kick, Punch and crunch is? Also, is Step, Jump, and Pump high impact?? My knees sometimes...

Thanks guys for all your input. I did find several rotations using the different series. I am a little hesitant to get the Body Blast series because I'm not a big fan of kickboxing--isn't that what Kick, Punch and crunch is? Also, is Step, Jump, and Pump high impact?? My knees sometimes...

That's a good idea too--for the past several months, I was doing the same workouts and using my elliptical everyday. I would change the intensity and the program, but I don't know if that was different enough. I was getting kinda bored. That's when I found Cathe again! I had tried her...

That's a good idea too--for the past several months, I was doing the same workouts and using my elliptical everyday. I would change the intensity and the program, but I don't know if that was different enough. I was getting kinda bored. That's when I found Cathe again! I had tried her...

I am also interested in this! I'm not sure what eating clean is exactly.... Alison

I am also interested in this! I'm not sure what eating clean is exactly.... Alison

Hi Cathe, Thanks so much for all your hard work and your awesome workouts! I'm doing the beginner rotation and am already looking at the intermediate one to find out what I need to order next! I was wondering, is it possible for you to make up a rotation with maybe 4 or 5 DVDs? I am...

Hi Cathe, Thanks so much for all your hard work and your awesome workouts! I'm doing the beginner rotation and am already looking at the intermediate one to find out what I need to order next! I was wondering, is it possible for you to make up a rotation with maybe 4 or 5 DVDs? I am...

Amydaisy77 and amyg, You guys are so encouraging and inspiring! I am turning 27 at the end of the month and frankly, I was really not looking forward to it. I was thinking the body goes all downhill from here. But you two gave me a different perspective--and Cathe of course looks great...

Amydaisy77 and amyg, You guys are so encouraging and inspiring! I am turning 27 at the end of the month and frankly, I was really not looking forward to it. I was thinking the body goes all downhill from here. But you two gave me a different perspective--and Cathe of course looks great...