Search results

I thought about it too, but..... I thought it would be just a teensy bit excessive to order both. I have three kids who grow at the most extraordinary rate as well as a terrible running shoe addiction so I said no way to myself because it should only be a month or so longer and I must NEED...

RBurke, check this out... The rule of thumb on fat is 5 grams per 100 calories is low enough. Lunas - my favorite Nutz Over Chocolate has 180 calories, 4.5 grams of fat, 10 grams of Soy protein (plant estrogens!) and 24 grams of carbohydrate as well as antioxidents and calcium. I love to eat...

Don't be jealous, Amy! I know th 8 pack on DVD is going to be the coolest. Just think how easy it will be to customize you workout with that format! I do wish they would make some mention of a shipping date but I know they are so busy getting the VHS shipped they don't need to be pestered...

Lucky you, Louisa! Have you previewed them. Which are you doing first? I am waiting on DVD's and still no word on a ship date:( Enjoy and let us know what you think! Bobbi

Aside from the fact... that waiting isn't any fun, I don't think any of us who chose DVD's will regret it once they are in hand. Just think how easy it will be to mix and match all the workouts! Soon they are going to announce that DVD shipping date and the only thing we'll have to be jealous...

You've got to try Luna bars Clif bars or the woman of Clif Bars have a wonderful nutrition bar which contains 10 grams of soy protein, antioxidents, calcium among other things. Osco drugs carries them as does Walgreen and they wonderful. I eat one withinn two hours of weight training with a...

Stomach fat is tough, isn't it? Since I came home from vacation my scale shows I have dropped 5 of the 8 pounds I gained but the "slab of flab" remains! While I definitely look slimmer, I can't believe how much fat remains! I weight train almost daily but I have the kind of body which doesn't...

Thank you, Kimberly! I too tried to connect-have had a lot of trouble with the WMP on my Mac. It is a week early. I won't give up! heheheh

I am ready too, Amy I run but it seems like a great effort these days and pulling out Interval Max (my favorite) is sometimes daunting so I can't wait to be able to chose from hi-lo or kickboxing or step. Maybe I'll be energetic and do two or maybe I'll take it easy that day. Oh, the endless...

Kathy, may I ask a question? When I decide how to break down my caloric intake, into percentages, 25% fat, 15 protein, 60 carbs, is there a simple way to be certain I am getting approximately those percentages without obsessively looking up the ratios within each thing I eat? Is there a rule...

Barbara is wise! I have that philosophy every day of my life on vacation or not. Your early twenties is a great time to establish wonderful eating and exercising habits that will afford you a long healthy life! I was on vacation in July and I gained at least five pounds but I am on the...

You'll get there I understand your frustration. It's slow going doing this stuff the right way. I find myself one pound lighter with pages and pages in my food diary, my weight training diary, my cardio diary:) The article about why the scale lies was good for me. I weigh myself too often...

Yeah, baby! Great news! I am so happy to hear this news. I too want to know how long it will be until the DVD's ship. I don't mean to be a pest by asking a question that's already been asked. I just wanted to be able to check the box to get an e-mail when a new message is posted. Great job...

Here's a terrific website for you It's loaded with articles which help keep things in perspective. Http://primusweb.com/fitnesspartner/library/weight/habits1.htm I was really impressed by the info there and I could do this professionally at this point. You hang in there!

I agree with Kim I have been closely watching my diet since I returned home from vacation. I stay at around 1600 or 1700 calories because I exercise daily burning 400 to 500 calories and I need to refuel. Besides, being hungry is awful and I tend to obsess about food when I restrict. Your...

Congratulations! I must confess I gave both those tapes away--one to my sister, one to a friend because I was born with this problem. I am "choreographicaly challenged". Since such political correctness on this forum is not necessary, I confess I have two left feet! I stick to "moderate"...

You'll definitely get results with one run through per week. Studies have shown even doing one SET of exercises is beneficial. Experts also call for "20 minutes, twice a week". PS covers that rather well. And once you get the 8-pack you can add on as you like. Have you seen results using...

I wish they'd update Home Page more often. We all know we are anxiously awaiting Cathe's new videos. A new picture, a new teaser--"only days now to the new videos!" would be great! I sign on every morning, check my e-mail visit the Hungersite and head to Cathe's Home Page and (I know I'm...

Anat, how about alternating? You might try emphasizing weight training one week, cardio the next. I have read that, if you must chose between cardio and strength, to chose strength training. Strength training has an effect on your cardiovasular system. Do as much as you can without wiping...

I think it refers to both By sticking to a strength training routine for 4 to 6 weeks you build strength and stamina. Over time, however, your muscles "adapt" and so, you change the type of training or the amount of weight you use to "shock' the muscle into further gains. When it comes to...