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112toGuru :) Thank you for your reply. I tried it last night and it worked.

I'm going to use the newest Intensity DVD tonight :) Yeah!!! I am no coordination at all. Which options or premixes don't have step moves? I don't want to work with steps. Thanks, TG

Hi, If a hair salon closes at 8 PM. Does it mean their last appoinment is at 8 PM or before that? A friend had an appointment to get a hair cut at 7:30 PM. When she got there the stylist gave her hell for making the appointment that late. So our group of friends are debating what the...

Update :) Just like what you said! I was diagnosed with "strain to hamstring muscles" and was ordered to take 2 - 3 ibuprofen 3 times a day for 2 weeks. Good thing I just finished my 4th week of meso 2. I think I'll take the whole 2 weeks off. Or just do upper body next week. Thanks...

Thank you! The advice from your painful experience is good enough for me :) Too bad leg presses is not part of something I can do. At least I still can work my upper body. May be I'll go swimming (is that going to hurt my hamstring?) I have an appointment with my doctor tomorrow. I've...

Just to be sure, hula_girl, no deep dead lifts, no lunges. What else? Can you give me details of what not to do? Are leg presses ok? Leg presses are my favorite. Today I started my leg workout on week 4 of Meso 2 and decided to not do anything until I'm sure. (or we call it "lazy" !!!!)

Thank you very much!!!! Now that I think about it my soreness increased after I stretch more. At first it was just there and I could only feel it when I do those stretches. Now it's more pain. I'm going to go see the doctor soon. I wonder if I should give it a month and try to not stretch...

Hi Cathe and all the cathetes, This past few months I have this soreness deep inside where the thighs and the butt meet. Now I know what "the pain in the butt" really means. I normally don't feel it unless I bend down with my butt sticking out like doing a stretch. I feel it a lot...

Thank you! That helps a lot. I decided to order the whole set because there is only 1 cardio DVD and Plyo legs type workout should not be dancy (???? I hope!) . I can handle that much.

I have read the description a hundred times to make sure they are not cardio workouts. (I still have the whole set of STS Cardio that I don't know what to do with. ) This question might be dumb but I would like someone to help ease my uneasiness and confirm that the newest DVDs (the ones on...

Hi Cathe, Is it ok to do Plyolegs barefoot? (I've been doing all your workouts barefoot) Thanks, TG

2 LB. Ergo Wing Ankle/Wrist Weights w/DVD - Pair Product Code: 1217403 Could you please tell me what DVD this one comes with? Is there an option without a DVD? Thanks, TG

Linda and Tricia, thank you very much! I'm very easily confused :) So you didn't do any harm. What I'm thinking is to get a bench that can do both incline and decline that can also be rolled out and folded. I ordered Cathe's step and slanted risers too. But after reading a post with...

Thank you very much! You explained it very clear :) I just ordered the STS Tower (haven't received it yet) but not sure if the base of the bench (the part with the wheel) will fit the tower. It looks pretty long and the Tower has all around base. Might you have any idea?

Thank you very much Linda! It looks great! Could you please tell me how it works for you? How do you like it? Anything I need to be aware of? Can it be used with STS Puls Pull Tower? Thank you, TG

Hi, Anyone, SNM? knows where can I buy the weight bench (can be both inclined and declined) with wheels that easy for storage seen on STS workouts? Thanks, TG

Hi Cathe, I love Mesocycle 3 the most. I've finished 3 month and 6 month cycles. Took 3 weeks off overseas and now starting Mesocycle 1 again. Could I do my next 6 months (or more) like this ? : (Mesocycle 1) disc 1 - 3 on week one and and then (Mesocycle 3) disc 25 - 27 on week...

when I tried to order there is a code that came up : tower20. But when I applied it said it's invalid. Is that code no longer usable?

Hi Cathe, And every one :) A while ago, I came back from a long vacation overseas to find out your presale Tower happened while I was gone. I missed it by only a few days. I emailed SNM to try to get in but not successful. I was devastated. Anyway, I'm really close to buying a weight...

Hi Cathe, A trainer at a gym told me I should hit each muscle group twice in a week. I'm doing STS Mesocycle 2 right now. She suggested that for example, I do all 3 DVDs or 3 muscle groups on Monday, Tuesday and Wednesday. Then may be do cardio on Thursday and total body on Friday or upper...