Search results

My cold stalled me for a week, so I'm finally starting the repeat of STS M2 WK2 (doing each week 2x). Disc 16 is done; on to Legs tmrw!

Sidelined by a cold. My cycle commute this am was exhausting. Probably not a good day to do STS disc 18 :-(

I love the routine in Rhythmic Step. I did it ad nauseum when it was first released. My only qualm about it is the very repetitive wailing woman's voice that seems to be constant throughout the whole workout. It's her only music choice, in all of her workouts, that gets on my nerves.

Moving along with STS M2 (Disc 16 last night), doing each week 2x. Just started 3rd week, and seeing more definition in upper body already

Hi. Three years ago I had my uterus, left ovary, and left tube removed. I still have my right ovary and tube. What are you curious about? I had the uterus removed because of fibroids that led to horrible periods (I was anemic from the blood loss), and the ovary removed because of a cyst that...

Doing STS M2 WK1 again; I'm doing each week twice before moving on to the next. Slow and steady wins the race

STS Disc 15 Back & Biceps is done! I need to clean up my eating, so I see results from all this hard work

Started STS Meso 2 yesterday <love>. Considering making a 12 week rotation, just with M2. Also started Blissology Project yoga again.

XTrain Bi's, Tri's, & Core + Burn Sets Shoulders. Nice upper body pump!

I pulled out LIS Lower Body Trisets today; what a sweat fest! My lazy left glute could benefit from repeating this one a few times

Today's exercise was the best: my cycle commute to work (34kms round trip), and XTrain Chest, Back, Shoulders. Setting goals, starting today

Thank you for the replies, everyone! Much appreciated. The Bodybuilding check-in was the one I was thinking of. If I ever get myself organized, I might see you there. Cheers!

Hello, After years of following general all around conditioning approaches, I've decided to focus on weight lifting specifically. Which one of the check in forums are for people who focus primarily on body building? Thank you!

That was the exact answer I needed! I checked it out, and there it was. Thank you!

Hi. I finally bought On-Demand, and have just created a workout in the Workout Blender (yay!). How can I stream my newly created workout, on my iphone? I downloaded the On-Demand App, but I don't see the workout anywhere in it. Thank you! Sandra