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If you all can say a prayer for my brother who is in the hospital right now, I would appreciate it. He had very bad heart palpitations last night and it is still going on a bit this morning. He saw his heart doctor and they will being all kinds of tests today. This morning I did RAW July...

This morning I did STS 2 Body Parts Shoulders and had a great workout. I wish I can increase my weights on this workout but for me, working shoulders is hard. Plus I'm afraid of injury. I just feel like this one is a great shoulder workout because of the types of exercises she has in it. For...

Today I did RAW Heavy Bag/Shadow Boxing. This is my favorite workout that has her son Zach in it. Workout was 37 minutes, burned 341 calories, did 2658 steps and HR was 151/185. Great workouts everyone! I don't have time for personals today.

This morning I did STS 2 Biceps (One Body Part) and had a great workout. I know I could go heavier, but every time I do my elbows start to hurt. I love this workout. This is the workout: Barbell Curls: 35# - 2 sets/8 reps Barbell Curl/Pause Reps: 30# - 8 rep Kneeling Alt. Sweeper Curls: 16's -...

This morning I did RAW Box, Band and Abs. I love this workout. The music is ok, just a bit too rappy for me, but it has 80's music mixed in some of the songs. It's pretty good. Tabata Style: 30 seconds on/10 seconds off Boxing Drill: 1.5# Egg Weights Squat Pulse w/Band: Purple Cloth Band...

This morning I did STS 2.0 Body Parts Back and had an excellent workout. I have been having some excellent lifting days lately. I changed this up a bit, I feel like there is way too much band work in this one. This is how it went - 1 minute (for the most part) rest between exercises Straight...

THIS THREAD IS CLOSED. GO TO APRIL'S :)

Damn, where did March go? And it's even a long month!! Crazy. This morning I did two workouts: RAW Box 4 Your Waistline and RAW TBTS Sculpt Shadow Boxing. Both great workouts and my core area is feeling it. Love these workouts. I used my egg weights for the Waistline one and 3# dumbbells for...

This morning I did STS 2.0 Body Parts Chest. I had a great workout, already feeling it!! Added 1# or 2 to some of the exercises. This is a fun workout. 1 minute rest between each set. Flat Bench Press #1: 25's - 10 reps Flat Bench Press #2: 26's - 10 reps Flat Bench Press #3: 26's - 8 reps...

This morning I was going to try a Cardio Coach workout but then remembered the Mp3 player it's on is WAY dead. I think I'll load a couple of the shorter ones on my phone and try them next week and see how I do. Not sure I'll even enjoy them anymore. Today I just walked on my treadmill and had a...

I'm off today for my birthday but I have an eye appointment this afternoon. I'm glad, I need new contacts. I did Gym Style Back & Shoulders. I had an excellent workout and took longer rests than Cathe did. BACK Reverse Grip Dumbbell Rows: 40# Barbell - 2 sets/8 reps; 35# Barbell - 1 set/12...

This morning I did RAW Upper Sculpt/Lower Tone and I had an excellent workout. This was 50 seconds on/10 off although toward the end Kelly shortened it. This is how it went: 3# dumbbells - did right side, then left: Jabs Hooks Upper Cuts Speed Bag - These were hard with the 3# db Standing...

This morning I did RAW Kickboxing #5 and had a great workout. I didn't use my egg weights this time because Pure Strength last week really made my back sore and knotty. It's crazy. Not painful or anything but very sore and knotty. I've massaged it with a gadget I have at home and foam rolled a...

This morning I did Gym Style Chest & Tri's. I had an excellent workout. I heard some crunching in my left shoulder so hoping nothing happens there. I feel great right now. 16/12/8/4/2 Push-Ups: I only did 12/10/8 reps - 72 is just insane Bench Press: 25's - 3 sets/12 reps Flies: 20's - 3...

Today I did Pure Strength Back, Biceps and Abs. I had an excellent workout. I love these older workouts, I need to do more of them. Back T-Bar Rows w/u: 15# - 16 reps T-Bar Rows: 50# - 1 set | 40# - 2 sets/10 reps Barbell Rows: 40# - 3 sets/10 reps One Arm Row: 30# - 3 sets/10 reps Barbell...

No workout today. I worked late last night and just didn't want to get up early. I'm so tired. Where's Jolie? Jolie, I hope you are ok. Great workouts everyone!!

This morning I did RAW Butts & Guts. I like this one, it is a good lower body and ab workout. It's tabata style, 20 on 10 off. Plie Pulses Frog Squats (alternate between the two for 8 sets) Knee Crunch/Shin Block: 2# ankle weights 8 sets alternating sides: 2# ankle weights Pendulums: 2#...

Today I did Pure Strength Chest, Shoulders and Triceps. Had a great workout. I haven't done this workout since 2023. It's fast so it's hard to go way heavy. I did rest more between sets. I didn't want any injuries. Chest Push-Ups: 2 sets/12 reps Barbell Bench Press (warmup): 30# - 16 reps...

This morning I did RAW TLC Shadow Boxing. I like this one, it's different then her other boxing stuff. Used my 1.5# egg weights for a few segments, then started feeling tightness in my neck and upper shoulder blade area so dropped them at that point. Had a great workout. I also walked on my...

Today I did STS 2.0 Body Parts Triceps. Had an excellent workout, I like this one even though I don't like working my triceps. 1 minute rest between sets. Lying Overhead Barbell Extension: 30# - 3 sets/10 reps R/L Single Arm Overhead Extension: 12# - 2 sets/10 reps Dips: 30# in lap - 3 sets/8...