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I hear you on being brainwashed. I felt the same way. What helped me "get over the clock" and "get over mini meals all day" was doing intermittent fasting (5pm to 5pm, you pick your own times) twice a week for a few weeks. That really set a "light bulb" off in my head that I won't "kill-over" go...

Thanks! I can't wait!:cool:

Hey Maniacs! Had a great weekend. We ended up going to Moab instead of Fruita because it was raining there. We road the Slick Rock Trail and had a great time. It started pouring rain as soon as we finished the ride! Perfect timing! This morning I did Slim Series Tear it Up and yesterday was a...

Lauren Brooks Body Sculpt and Conditioning 60-Cardio AOS Providence 50-Stength AOS Newport 50-Cardio These are the ones I have. All are kind of circuit-ish, but if you want an emphasis of each, this is what I think. Lauren's is just as hard Newport cardiowise (IMO), but with simpler strength...

You are so way cool to have raced motorcycles!:cool: Thanks Janie. :) I've got to get packing so we can leave early in the morning. Oh, and yes, I've been known to enable a time or two.:) My husband and I made our own Starter (didn't know it was also called a culture, that shows you how new...

Finished Cool it off. I warmed up with Lauren Brooks Joint Mobility and Quick Kettlebell work. Feeling fine now. Made some homemade sourdough rosemary rye bread yesterday and had a slice of that toasted with feta, avocado and tomatoes for lunch... and a small homemade oatmeal cranberry cookie...

LOL Patti! Here we are just a talkin' away this morning! Slim Series is a very light weight high rep endurance type series. Most heavy lifters laugh at it's concept. But for me and my body, it works wonders. There are 5 workouts, all very similar, and one stretch workout. I do them back to back...

Ok. I'm back. So, I've been reading the book "Eat this, Not that" and it's pretty interesting. Since you all were talking about calories yesterday. I found this little excerpt (is that the right word?). For Example, in 1971 the average American male consumed 2,450 calories a day; the average...

La la la, talking to myself, like Patti :p. Shana- I'm right there with you with all your thoughts yesterday. Everyday is a different day. It's like, I'm fat, I'm skinny, I'm puffy, I'm strong, I'm uber puffy, I'm feeling just right, blah, blah, blah. It never ends! My goal right now is to...

Morning Crazies! Today is a rest day. I'll be doing Slim Series Cool it off. I've been doing Slim Series all week and also went on a killer bike ride on Tuesday (would have rode more, but the weather here has sucked!). I swear that bike ride, which is just in the foothills by my house, is one...

I think Sheryl Crow has terrific arms and also a great body.

I love these books! Don't forget Sally Sweet as another great character. :D Oh, I'm also a Morelli girl, but you have to admit, there is something about Ranger that's plain hot.

Gosh dang, I have a split second for a couple personals. :D I must have missed you on my last post. Anyways, thanks.:cool: I know you struggle with it all too. I like the sound of that! About the reverse lunges after bulgarians...Maybe you could use Valslides on these. They cause their own...

Thanks guys. All the follow this way of eating and you'll look like this has really messed me up and I've never had an eating obsession problem in my life! I don't do well when I have to think of eating my next meal at such and such a time and hitting certain calories and macros. I eat much...

Morning Maniacs! I need to get serious about summer...shorts and swimsuit etc., so I'm doing a Slim Series rotation this month, along with a ton of bike riding. Slim Series never lets me down. I'm also on a I-will never-diet-again and I-will-never-let-anyone/or any book -tell-me what-to-eat...

Morning Maniacs! This morning I did Yoga Shatki's Solar Flow 1. I skipped all the hard stuff... I just can't bend like that, lol. I will do Cardio Coach #8 after work. Later... Running out of time as usual.

Hey Maniacs! Yesterday was Rodney Yee's yoga for Athletes flexibility and today was Newport with all the bonus sections and Rodney Yee's yoga for Athletes Cycling workout. Great workouts so far for everyone!:eek:

Morning Maniacs! Spent the weekend in Fruita Co., mountain biking. We had a fantastic time and explored some new areas. We got in over 8 hrs of riding in 2 days:cool:. I'm in better shape at the beginning of this biking season than I've ever been. Quite happy about that. This mornings workout...

Happy Birthday Girl! Hope you have a wonderful super fantastic day!:cool::cool::cool::cool:

Morning Maniacs! This morning I did Empire State and Turbo Jam 20 min. workout. Had a great time. Eating breakfast of Raisin Bran, Strawberries and Almond milk. Fighting not to grab a cookie....:rolleyes: I've been busy doing some spring cleaning and other projects, so I might not be able to...