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not Cathe, but perhaps you could eliminate the circuit tape for this rotation. Maybe something like this: 1-Intervals plus Chest (approximately 70-80 minutes depending on intervals) 2-40 minute run plus abs and back (approximately 80 minutes) 3-Step and Shoulders (approximately 70-80...

I like Victoria Secret's shock absorber medium support sports bras. They have removable padding in them to give you an uplift, as well as hide anything peeking through (LOL). I don't think they are online anymore, but you can try the store. HTH:-)

I got mine from Macmall last year. It works great and have had no problems with it. They offered free engraving, free case, and free fm transmitter with it (I think apple does the same). I don't use the case because I bought an arm band. It is great when you mow the grass, workout, etc. I even...

Not Cathe, but I tried an Ab lounge and it really over extended my back. I am sure that there are "good" exercises on it, but nothing that you cannot attain from regular solid ab work. It is funny watching the infomercials for these products. Everyone seems to be smiling and laughing through the...

You're welcome.... Hope you have a great day, too!:D

Not Cathe, but here are a few answers... As far as the weight Cathe is using (and you too if you are comfortable with this weight) would be a total of 40 pounds. Usually this accounts for the bar plus added weights per side. She usually suggests a weight, but that doesn't mean that you have...

If I do weights and cardio on the same day (rarely), then I split them up usually doing cardio in a.m. and weights at night. I have seen better results when I stick to cardio on one day and weights on another like you said. I also do 10-15 minutes cardio before any weight work so that my muscles...

Are you able to do your cardio after a heavy leg day? I tried doing B&G then a run- it wasn't going to happen. Perhaps a less intense leg workout or doing upper body before cardio.

Not Cathe, but here are a few links to similar questions asked on one of Cathe’s boards. BTW, you may want to ask this in the open discussion forum, since they are also knowledgeable. http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=71723&mesg_id=71723&listing_type=search...

<<< and the mood kicks in }( (just kidding) LOL because the mood kicks in for me! :7

<<< and the mood kicks in }( (just kidding) LOL because the mood kicks in for me! :7

Kacey, It's a "Collector's Edition" that I purchased several months ago; however, if you order online (or call Oxygen Magazine) for a subscription and pay up front they will send you a free copy (it is their promotion I guess right now). I am not sure what Cathe's rules are about sharing...

Kacey, It's a "Collector's Edition" that I purchased several months ago; however, if you order online (or call Oxygen Magazine) for a subscription and pay up front they will send you a free copy (it is their promotion I guess right now). I am not sure what Cathe's rules are about sharing...

Not Cathe, but generally she doesn't give out specifics. Try doing a search on clean eating because she has given a sample of her daily menu. I will say that she always mentions clean eating. Have you checked out Oxygen's Clean Eating special edition magazine? It is pretty good. :-)

Monica, Not Cathe, but I agree with Kathryn as far as muscle weighing more than fat. Do you feel bloated? It may be water retention. I also think that you are doing a lot of high impact aerobics, which may not cause problems now but in the long haul you may reconsider doing as much as you are...

>>>>>he doesn't need her permission to look at porn he is a grown man, not her child. Then he truly doesn't respect her. Porn isn't always about sex or lack thereof. Sometimes it stems to childhood trauma. Also, the fact is that she is uncomfortable with him looking at it should be his upmost...

Marie, Isn't that the truth! If there are tons of people who buy it, why not keep it around. Or, perhaps allow those of us who like certain shoes to special order it! I would pay the extra money for this service as I love my aerobic shoes:)

From the latest workouts, BM2 and B&G are made from Oh My Bod. Sharon from Active You is very helpful. Her website needs updating, but she is extremely busy this time of year. Anyway, here is the number (888) 442-2284 and her website is www.active-you.com . You may have to give her a day or two...

I can't remember when Cathe said she would have more of a selection of Cathe gear, but she currently carries t-shirts, hats, and fleeces. Here is a link to the Cathe Gear... http://www.shopcathe.com/category_s/19.htm HTH! BTW, you can find all sorts of stuff on www.cathe.com and select...

Rhythmic step is one of my favorites. I would love to see a second one or another complex dancy step workout from Cathe!:D