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I bet everyone needs some R&R after a tough week of work and several months of practice! Thanks for all of the hard work and dedication:)

I think the choreography is somewhat tricky in certain sections, but not overly dancey or hard to pick up after a couple times. You can always order these from collagevideo.com and if you don't like it you can return it to them within 30 days. Cathe's step style isn't quite as dancey as many...

I am not quite sure, either, but it looks like so much fun! :D

Prayers reaching out. I am sorry to hear about your mother. Edited to remove the referral to open discussion board. I see that prayers are everywhere!

Wow, I guess the saying "If you don't have anything nice to say, don't say it at all" seems to be lacking here. Everyone has different tastes, and yes you have your opinion, but you could have said it a little nicer. Actually, I love capri style pants as well as the new outfits.

Collage Video sells it as well for 7.95 with free shipping in the USA. Take care:)

Collage Video sells it as well for 7.95 with free shipping in the USA. Take care:)

Not Cathe, but here are a few beg/int. workouts: *Low Impact Step & Total Sculpting *Basic Step & Body Fusion *High Step Training (Do not confuse with High Step Challenge which is a hardcore series and is advanced) Good Luck and have fun...:)

Not clean eating, but The Melting Pot is a pretty satifying treat!!! Found this on the internet- http://www.visitraleigh.com/visit/thingstodo.html Have fun:)

Not Cathe:), but I wouldn't worry too much about a few pounds of weight gain when you are lifting heavier. Muscle weighs more than fat. Muscle also burns significantly more calories than fat and continues to do so even when you are not working out during the day. I would go by how your clothing...

I enjoyed Tracey's Kickbox portion of the Cardio Sweatfest; however, it isn't something that I would do if I want a killer kickbox workout. She repeats a lot (which can get boring as another poster mentioned), but overall it is a nice change. Have you tried Kimberley Spreen's Absolute Kickboxing...

I wouldn't start with the heaviest weight. You will actually have to go through the workouts to figure out what you can lift safely and effectively first. After a few workouts you will find a comfortable weight, but you will have to adjust this weight as you gain strength. Also, alternating...

I would say you would like the following -LowMax -Low Impact Circuit (it has some weight training, but you can omit that if you want using premixes) Also, if you are a beginner you can check out her beginner/intermediate dvds. You can also modify many of her other workouts to make them...

I have had a copper IUD for almost 6 years (copper IUDs are good for 10 years- sometimes longer). At first, I was worried because I didn't have a cycle for almost a year (but this could be because I just had a baby and was under HUGE amount of stress). After that, however, it became fairly...

You can actually see the "pictures" of these great recipes on her website: http://www.eatcleandiet.com/Default.aspx?id=25 I have her book and have tried several of the dishes. They are very doable and taste great. I am going to stick to it after I get back from vacation next week. For now...

I think your body will see more gains, and your muscles will have time to recoup, if you give yourself a day of rest. Certainly, a stretch max segment or stretching-based yoga will be okay. Usually listening to your body will give you the heads up (or down) on working out. I think there is an...

I believe that changing up your routine, and dividing your weights and cardio days up will help you tone up those last stubborn areas. It isn't always a reflection of the scale, but rather how you feel and fit in your clothing. HTH:)

Returned the 3 of the 4 suits to venus last month. No lining in the cups- sure is ridiculous! I am not saying to add huge enhancement or anything- just a little padding so nothing peeps through. The string bikini bottoms provide almost no coverage because it bunches up in the back. The smallest...

RE: Anyone Ever Do a Cathe workout a few hours before hand- this should get you psyched up- Just Kidding, although it may help:) I believe that to overcome shyness, you will have to work at it. You will also have to identify what exactly makes you uncomfortable in a situation (Is it the fear of...

I switched from the Firm (and Taebo) about 3 years ago to Cathe. I actually used the older firm tapes and didn't care for the newer firm tapes. Personally, I would never go back. For starters, I see better results with Cathe. Secondly, Cathe's personality is more empowering- she makes you want...