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Hi Marybeth, Do you administer these tests? Where are you located if you don't mind me asking? If you would rather not say that is fine. Thanks for all your valuable info- Kathy

Wow!! Thanks for taking the time to type all this out. I found this a great read! Kathy

Debbie Debbie-Thank you so much!!! :-jumpy Got it now Kathy

Hello everyone- I did a search for the Tank Top Rotation but did not come up with anything. If someone had this rotation would you please, please post it?? Thanks in Advance- Kathy:)

Hi Bobbi-- I am sorry that I did have a detailed post. I did not mean to imply that I don't enjoy my food, because I certainly do enjoy my food:9. What I should have written is that I naturally lean towards tons of fruits, vegetables, and grain products. Once a week I have an extremely...

Hi Sharon, I have also been trying to get lean. I eat very very clean 6 days a week and on the 7th day have 1 meal that I really enjoy. I work out 6 days a week, eat healthy foods and still I cannot get as lean as I would like. I make sure that I get 2 days pure cardio and then weights alone...

Bobbi- It is amazing how clean I have been eating. I usually do but adding in all the beans and grains(I add all sorts of veggies to the beans and grains) just fills me up so much that I don't eat nearly as much. I do love that aspect of this type of eating. I was a little concerned at first...

I am so sorry about the duplicate posts. My browser was doing some weird things.:-hmmm Again I am so sorry Kathy

Thanks Honeybunch- I usually just drink water. Sometimes I will have a glass of flavored selzer water with dinner, but that is rare. Thanks again Kathy

Thanks Honeybunch- I usually just drink water. Sometimes I will have a glass of flavored selzer water with dinner, but that is rare. Thanks again Kathy

Thanks Honeybunch- I usually just drink water. Sometimes I will have a glass of flavored selzer water with dinner, but that is rare. Thanks again Kathy

Thanks Bobbi I am glad to hear that there is an end in sight!!!:-jumpy My lower abs were killing me and I thought I would have to lower my fiber intake. It is good to know that I just need to hang in there a bit longer. Thanks again for your help Kathy

Thanks Bobbi- Thats good to know that there is an end in sight. I noticed since upping my fiber that I dont't have the cravings to snack anymore. I was really hoping that I would not have to drop back down on the amount of fiber. Thanks again Kathy

Thanks Bobbi- Thats good to know that there is an end in sight. I noticed since upping my fiber that I dont't have the cravings to snack anymore. I was really hoping that I would not have to drop back down on the amount of fiber. Thanks again Kathy

Hello everyone- I have been follwing the high fiber diet for about 1 1/2 weeks now( I used to eat about 20g a day) now I eat 30g minimum. I realize that it takes a while for the stomach to adjust to additional fiber, but does anyone have any idea how long it takes. My lower abs have never been...

:D Thank you for such a quick response!!! Kathy

Hi Cathe, or anyone else who can help me. I was wondering what brand of black pants you are wearing in Rhythmic Step. I just love them. (Cathe, they look great on you by the way.) Thanks Kathy:)

I would love a copy of the rotations! Could you e-mail them to [email protected] Thanks, Kathy

:-jumpy YEAH!!!!:-jumpy Kathy

Just to let everyone know, Cathe has a post under "Ask Cathe" explaining that they will start packing and shipping the new videos today and tomorrow!!! YEAH :):):):):)