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Good evening guys!! I hope all is well with everyone. Today I did p90x+ upper and a few of Cathe's ab hits. So...it looks like I will going to Cathe's gym on the 16th to take her kick box class - I'll be in Philly for a conference and I couldn't pass up the chance when I'm so close - fun fun...

How's it going guys?? Well...today is one of my super run days. I'm just going to hit the treadmill and go until I can go no longer. My previous distance was 9.5. Wish me luck. Keith

Hey guys - p90x+ upper today followed by coremax 1 and Chris..."buttercup??" I love it! Catch you all later, K

yeah yeah...power yoga - it is that guy with the black curly hair... Bryan Kest. He used to drive me nuts because he constantly says aaaaaaaaaaxhale (its the little things). Well - I finally got over that and now I think his workouts are great. I use them not only for flexibility but for...

Hey guys - so...the party went on a little longer than I expected yesterday. So - no workout for me (sad) plus - I ate lots and lots of bad bad things. what ya gonna do? Picking up where I left off, it's legs and back today from p90x...and a renewed commitment to really clean eating. See ya, Keith

Hi guys...It's P90X legs and back for me today. But first...I'm off to a friends b-day party!! woohoo!! Catch you all later Keith

Greetings all - I rocked Yoga X today - one of my favorites...that I still struggle with. I'm getting more and more out of it these days, though. good for the body and soul. Catch you all later, keith

How's it going guys? P90X shoulders and arms today - followed by ab ripper X love it love it. Talk to all later, Keith

Hey guys - i did a blast from the past (so to speak) today. IMAX 1. Whatever happened to Hope, anyway? Peace my friends, Keith

Sounds like you're keeping pretty busy - way to bring it! I did p90x chest and back today and now I'm off to Yoga class! Catch you all later! Keith

RE: seems like everybody is workin' it today... I did cardio fusion. I forgot how fun that one was...woohoo Keith

How's it going guys. So...I'm off for a new rotation. Starting with a cardio day. Something really intense....but I haven't quite decided yet. I'll check back in later. I hope you are all enjoying the long weekend! Keith

RE: What's up guys?? Yes - a good weekend for all!! (and I think I'm going to check in to those rotations, chris...do you have the link?) So - today I going to hit the treadmill for as long as I can. I'm trying to break the 13 mile record - we'll have to see. At any rate, I'm going to failure...

RE: What going on guys?? OK - today is rest day. We get those...right? But now you've got me all interested in AbFab. I never caught it the first time around. I guess I'll have to rearrange my netflix. Catch you all tomorrow! Keith

RE: hey guys...I'm here!! Just a little late today. Chris - glad to hear things are back to normal. SO - I did IMAX III today and threw in a little core work for good measure. I finally made it through without screwing up any steps - a major accomplishment, yes?? Anyway - I'm looking forward...

Hi guys - not a moment to spare today. I imagine I'll fit a yoga routine in...somewhere. I'll catch you all later, Keith

RE: How's it going guys? Well - I'm off to do a 30 minute interval run followed by P90X+ upper. It's a great day to be alive - catch you all later! Keith

RE: Chris - you totally rock. Keep it up, brother! It's an X day for me today. Doing interval X and Abs/Core + I'll catch you all later. Keith

Good morning guys C90X Doubles rotation for the day is all C I'm doing one of the IMAX vids...but I'm not quite sure which one yet - I'm being a little indecisive. Then I think some core work is in order. And on that subject....take it easy Chris - you don't want to knock yourself out of...

Hey guys - well today is "officially" my day of rest. But....the little podunk town that I live near is having its "extremefest" today. Apparently - a rock climbing wall will be involved. I'm all over it. Catch you all later, Keith