"any guys out there?"

[m keith]

Hey guys - so...the party went on a little longer than I expected yesterday. So - no workout for me (sad) plus - I ate lots and lots of bad bad things. what ya gonna do? Picking up where I left off, it's legs and back today from p90x...and a renewed commitment to really clean eating.
See ya,
Keith

 

[careyben]

RE:

Jog today at 70% Heart Rate. Went about 4 miles and it was pretty fun.

Ben