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  1. R

    Video Suggestions

    Hello! Another Firmie here! I think I've collected most of them by now... :P Have done mostly Firm videos the last 2 years and have seen excellent results with them. Just recently started using Cathe's videos and still trying to figure out what I like. Glad to see you crossing over too! I...
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    S&H series vs. Pure strength series

    >I love it too. I >can match Cathe pound for >pound--something I can't do when >the tempo is quicker. >The workouts are awesome. >Cathe's form (and form pointers) >are perfection. It's definitely worth >adding to your collection! Hi Bobbi! Just wanted to thank you again for the...
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    S&H series vs. Pure strength series

    Hello, Just wanted to add that it's now my third week on the S&H rotation and the past 2 weeks have added Cardio kicks once a week and I did the FIRM's Super cardio too this week ... anyway I decided to pull out my Volume 1 ( Body Sculpting Basics ... my favorite killer Firm video)for some...
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    How to learn to teach step

    Hi, Just curious about step instructors...it always amazes me how you just put together these routines when they just give you a box to work with! Do you learn it with ACE or a manual or actual 1 to 1 with an instructor when you first start out? Do you pass the exam and instantly know how to...
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    S&H series vs. Pure strength series

    LAST EDITED ON Nov-25-01 AT 05:18AM (Est)[p]LAST EDITED ON Nov-25-01 AT 05:17 AM (Est) Hi, I'm not Cathe but just wanted to say that S&H series is amazing! I absolutely love this series...the DVD makes it so easy to workout to. Plus it is the only series that's like it! It takes about an...
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