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Hi, I just wanted to know if I could sub close grip presses for the lying tricep extensions in PH. Plus what could sub the side lunges used to pre-exhaust in S&H before plies? Also the posterior delt exercises at S&H? Thanks!

Can circuit max be used as an interval tape then if Body max can be used as one?

Just finished doing the whole workout with a step and got it down rather well. I even go in the right direction! Some moves I got without knowing why...that section with the drop squat pendulum drop squat mambo is fun! The challenge is great! It just ran through the whole thing without stopping...

RE: Hi, Lizzie! I love S&H ... particularly the Legs and shoulders one. They are long but if you set a day for each series and not add any cardio on that same day then an hour is pretty manageable. It's only when you tack on extra cardio that you start to mind it being a full hour. The rests...

Dip thyself in chocolate? Put in freezer overnight.

Just started trying to learn Rhythmic Step today and am having a blast! It came right on time too...needed something new! This is so much fun! Hopping around and turning all over the place as opposed to my other tapes. I love those too but it's great having a break from all those power moves...

RE: CTX If those body parts take 1/2 hour each standing alone does the combined one make an incredibly long upper body workout then? Just wondering. Which tapes has the real good ab portions? I dont want planks!

All floor cardio would be fantastic! I love the Hi-Lo and the High impact portions of her CTX workouts a lot. It would be great to have something to alternate with the step workouts. I thought I was the only one worried about my neighbor downstairs...luckily he hasnt complained yet. I have...

LAST EDITED ON May-22-02 AT 07:11PM (Est)[p]Power Circuit! I just love the way it just moves along. It's hard to believe you could get such a tough workout in such a short time. Been reading up on how you should do cardio at around 20 - 30 minutes between your lifting days and have had a hard...

Hi, I only have a couple of your CTX series but want to ask if you can make more workouts like these! I love that they go by so quickly and jump into the workout almost as soon as it starts. The warm up seems like it actually is already part of the workout. Can I count it as part of the...

A slide show screen saver of my favorite playboy bunny while I work out! Maybe not realistic but it works to keep me doing the cardio! Plus Men's Fitness with the hot guys on that magazine!

What workouts or rotation packed on the butt?

Kelli Roberts Ultimate Step is fun and has real good music!!! Are there any tapes similar to music and production to this? What are Janis Saffel's workouts like? Has anyone tried any good ones?

I have read a lot of people say they have really added shape to their butts from step ups. But when I was doing the firm all it did was fix my legs. It took Cathe vids to actually start adding some mass to it. S&H and Bmax and Power Circuit seem to really work. When I throw in Firm Strength then...

Hi, I know what you mean!!! I have fat triceps! I was doing real well with S&H and was seeing some real fat loss in my arms when I was on it but hurt my shoulder doing another tape, so had to stop. Anyway the flab's back! I read you have to do cardio to get rid off it and more tricep work. But...

What videos made the cuts show and how did you rotate them?

LAST EDITED ON May-04-02 AT 03:37AM (Est)[p]LAST EDITED ON May-04-02 AT 03:30 AM (Est) Volume 1 works. It just does somehow. I use it if I need to look thin for something most of the time. It works better than any tape for that. Dont ask me why, it's pretty old and floorwork was done in what...

The S&H Legs workout was everything I needed. Could not believe that after all these years of suffering through fast and furious squats and lunges that they would respond so wonderfully to something so simple. Yet haven't I always read that to build muscle you had to lift exactly that? Slow and...

Hi, I was reading A Men's Fitness magazine and one reader asked for help with his flat butt. They recommended step ups starting with 6 inches and eventually working up to stepping up on a bench that is mid thigh high. That sounds pretty high. Just wanted to check if that sounds right, the Firm...