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Thank you Traci. Have a nice weekend. Debbie:-)

I think I am really interested in the kickboxing series. Can someone give me the link, please. I might get those instead of the four day split or might get both too}( Decisions Thank you in advance. I am sure everyone is so excited about all the new workouts coming soon Thanks, Debbie

Jennie let me know how you like it. You get a lot of kicks and punches in this workout. It is so much fun!! Let us know how you like it. Debbie:-) :-)

I love kickbox. You get a great workout in such a short time and then you get an upper body workout that is great. I have it on dvd. The other workouts are really good two. I was even thinking of getting out cardio kicks again. It was the first Cathe tape I owned and I still love it. I have...

RE: Modify, Modify, Modify!!! Thanks Heather, I am very familar with Cathe's step workouts but it seemed to bother my knee the last few times. I need to get serious with my weight workouts again it always strengthens the muscles around my knee and my knees don't bother me then. I am going to...

Hi Heather, I love the picture of Cathe in the Eye of The Tiger it is great. It would be awesome on her calendar. My dayghters name is Heather Marie she is 30. I am a young 51. I haven't ordered the four day split because I thought the step would be hard on my knees but I can always...

I am ordering cardio camp and absolute kickboxing. I LOVE Kimberly Spreen. She and Cathe are my two favorites. I love Kimbelyl's music in all her workouts they rock. I can't wait to order them both. I wish absolute kickboxing was on ddd but I have only found it on collage video. Anyone else...

Have you ever tried the boca crumbles. I make chili with it all the time. High in protein, low in fat. It is tasty. I like soy burgers too. Deb:-) happy cooking:-)

>We still expect to ship sometime in September. We will have >another Blog update early next week once we reach our next >milestone. :-) Thank you so much. I know everyone is working as hard as they can and making sure everything is perfect. Thank you so much for the fast response.:-)...

I am very excited about the new workouts. Do you have any idea when they may be completed and shipped out. I am not trying to sound pushy I am just happy and can't wait. Thank you for all you do. Debbie:-)

RE: Bouns CCPP Saturday I would love to join you all. I would love to join in the fun. I love that cardio workout. It is one of his bests but then again I love volumes 1-6 too. I love them all. I just received Body Pump today so I am anxious t try it out. See ya in the workout Good night...

Hi Cathe. I was wondering if your ryka shoes are cross trainers? I have the new balance cross trainers that I use for step and kickboxing. I was wondering if I should get a lighter running shoe but I didn't think I would get enough support. I would love your advice:-) Thank you so much...

I just finished reading the blog on the high intensity step it looks awesome and a great challenge for me. I can't wait to read more. I love kickboxing and this one has me really excited. It won't be to long now for the new workouts. Thank you for all your hard work. Have a nice evening...

I also would love more details. I wish we could get an answer or watch a clip. I don't mind instramental music if it is good. I guess I got spoiled from body blast, intensity series and the last series. I am sure it is great but would love to hear more about it. Thanks Jilly Bean for...

RE: FUN, FUN, FUN!!! Eva, I think the music will be instrumental. It sounds like it might be music we haven't heard yet. Cathe said she loves the music and the driving energy. Does it get better than that? Have a good evening, Debbie:-) }( }( :-)

Hi Cathe, you talked me in to ordering them. I was thinking at first it would be fun to have songs instead of just music but you make these sound incredible. I can't wait to order these. It will definately be a challenge and something I will be able to work up to. As I get older it is harder to...

I want to say I am sorry if this has already been discussed. I remember posting on one over a month ago. Jut was wondering if there is any news on what kind of music we get to listen too. If there is a post whith an answer shoot me in the right direction. I am just curious. I haven't looked...

Hi Crystal, I love those songs too, they get me in a great mood and motivated as I work hard and can sing a long. I am a music lover of all kinds. Have a great weekend Debbie

I understand Cathe wil be using the push pull method. I read a littla about it but what are the benefits of this type of exercise. I would love to hear from Cathe or SNM. Thank you both and God bless you for you hard work and dedication. This wil make my decision if I am going to pre order or...

I am hoping Cathe will let us know as she updates the Blog. I am excited to find out too. I am sure we will find out soon. Debbie:-)