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Thanks so much everyone Thanks for your responses...I used to do high impact classes before I got pregnant & put on weight. I really enjoyed regular high impact aerobic classes but was afraid to start doing it again. I guess I will start trying some tapes slowly & see how it goes (I just...

Cathe: I am 40 yrs old. I enjoy doing your step workouts and have no problem following or keeping up. However, I am hesitant to use more than one riser on the step and am also hesitant to do any hi/lo aerobics off the step for fear of injuries (I understand it is much easier after 40). I have...