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Annette, I hope you feel better soon!! Sounds miserable. I taught classes for eleven years. I was even the Director of Fitness at our local club for a short time. That job was awful. I have to say, I enjoy home fitness so much more. It helps to know how to modify everything for whatever...

Happy Monday everyone! No workouts for me on the weekends. I have permanent disc damage in my lower back. I blew out some discs when I was a fitness instructor 16 years ago. So, I rest and stretch on the weekends. Today was Kelly Coffey Meyer Lean Body Circuits - premix HiLo and Upper Body...

Today I tackled Cathe Lite Metabolic Blast. It was just as intense as yesterday's barre class. Whew! Now I have some yard work to do. Have a great weekend everyone.

Hello everyone. Glad to hear businesses are slowly opening. Some counties here in CA are starting to open too. No hair salons though. I haven't had a haircut since January. I've decided to just let it grow out long again. Today was Janice Lennard's Barre Class. Have a great day.

Hello, today was KCM Body Shop #2. Thank you all for the warm welcome.

Thank you! I hope it is ok to post non Cathe workouts. I wish I was younger and didn't have a back injury. Then I would be doing Cathe non stop. As it is, I can only do some of her wonderful workouts and not to often.

Hello everyone! Yesterday was KCM Sculpting Rx Cardio Sculpt and today was Prevention Walk Your Way Slim. I am still doing easier workouts until my back is better.

I am also doing half of Cathe's weights and modifying some moves too. Increasing your weights before your body is ready could lead to injury. Permanent injury is why I am modifying. I was able to increase my weights after a few weeks. Not as much as Cathe is using, but more than my usual. I...

I am a high beginner and this is my first purchase of Cathe. I was intimidated by the Lite Series just watching the clips. Today I did PHA2. I really had to force myself to just take the leap and do the whole workout. I did start with lighter weights and no step because I have a few injuries...

Thank you!

Hi Bubachick! I'm laughing too because if I didn't I would go nuts. It has taken me a decade to get back to intermediate workouts. I was a fitness instructor in the 90's. Thank you for the encouragement!

My first Cathe purchase and I am very pleased! I did Stacked Upper Body w/extended stretch. I decided to go with 3's, 5's, & 6's for the first time as I am still healing from a right shoulder injury. I also modified bent over exercises in a chair, low back injury. The extended stretch was...

I just wanted to thank customer support for their quick response. They are sending me a new case. Awesome!!!!

Thank you. I will contact support.

I just received my Cathe Lite Series dvds. The case is broken...o_O Is there a possibility of getting a replacement case? All the dvd's fit on the spindles but move around in the case now.

Thank you!!

Does the User guide and rotation come with the dvds? I only purchased the dvd bundle, no downloads.

Just received my notice....yes!