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    CTX or PS Series Rotation better for mostly Fat Loss??

    Sorry Cathe! I forgot to add in my message.....could you help me with like 3 weeks for a plan? Just wondering if I should switch with one week of CTX, then one week of PS, etc???? Thanks so much!! Sarah :-)
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    CTX or PS Series Rotation better for mostly Fat Loss??

    Hi Cathe, I was working out like a madwoman with your tapes at the beginning of the year, very consistently. I was at 118lbs. and 16% body fat. But now, only 7 months later.....due to stopping working out regularly, and eating alot more junk.....I have gained about 8lbs. of fat, gone up 2...
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    PS B/B/A and C/S/T in the Same Day??

    Hi Cathe, I was just wondering if I could do the PS Series B/B/A and C/S/T back to back in the same day? I am just trying to condense my schedule so that I can get in more cardio workouts and would love to just do my whole upper body workout at one time. Would this be too much? Thanks! Sarah
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