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Hi everyone! Well it's a cloudy and cool day in Indiana although tomorrow is supposed to be wall to wall sunshine. Today was a cardio day for me so I pulled out KPC, it's been awhile and I was sweaty and smiling from ear to ear when I was done! I really am looking foward to the new cardio...

Hi everybody! Well, I just finished Santa Monica , Phew!!! I think I may have lost a little bit doing a full month of STS , I'm thinking of mixing things up again especially since my arms are beginning to bulk with STS and I want to keep the long lean muscle kettlebells are giving me so for the...

Hi all! Looks like today will be a rest day for me(sort of) I'm headed out to powerwash the house and porch so I think maybe after I'll probably be done!? It's amazing how dirty a house can get just sitting here! Gayle- Glad your mom is doing better! I'm glad you got some good sleep too...

Good morning everyone! Today is the start of my recovery week from STS I'm aching for a kettlebell workout but I lifted yesterday so I pulled out a dvd I have not touched in forever and a day-G Force 2- I needed to dust of my rebounder anyway,LOL! It was alot of fun and a good workout to start...

I flip flop between the two, I have found that I prefer the barbell for squats since it is to taxing to hold a pair of really heavy dumbells in my hands. I don't know how they hold those heavy ones in STS ! Cathe is one tough lady!:)

Don't feel bad, you probably need to do whatever makes u feel better, we all go thru stressful things and I hope your's turns out ok, hang in there!

Another great sunshiny day! I'm headed out to work in the garden. This morning I did STS Mesocycle #2 Week 3 Back and Biceps. I finally decided to use my wrist weights to add on the 2% increases in the sets but the weighted gloves are looking better all the time, I am just trying not to cave and...

What a long day! Up early this am for a trip to Indy for our niece's hs graduation 2 1/2 hr drive , took her out to lunch then turned around and drove back home! I don't know why driving tires me out so much but I'm toast, I was glad today was a rest day ! On Friday I did the Fat Blaster...

Hi everybody! Whew it's been a busy week for me but I've kept up on my STS! Monday- Rest day of course and I went to the movies and Star Trek was great! I recommend it to everybody I see, I really enjoyed it! Tuesday- STS Mesocycle 2 Week 3 shoulders, biceps and triceps Wednesday-...

Stephen King's "The Stand" I've read it so many times I've lost count!

Happy Memorial day! Today is a rest day for me so I think we'll head out in a bit to go see the new Star Trek movie, I'm not really ahuge Star Trek fan but I've heard nothing but praise for this film and DH is a "Trekkie". It's supposed to rain most of the day anyhow so it's a really good day...

Hi everybody! I hope you are all enjoying this long weekend! Today was STS mesocycle 2 Back and Biceps for me, and then after a trip to town we got our garden put out ,washed the porched and washed both dogs! I'm toast! I was pleased that I did a little better with the pullups today although...

Hi everyone! Friday has rolled around again, and it's a three day weekend too! Today will be a cardio day for me today, Imax 3 maybe that will shake out the DOMS I have from STS yesterday, I think I either need to invest in a squat rack or weighted vest(cheaper option) because I could go much...

Hi everyone! No workout for me today, it's a rest day (sort of) I'm spring cleaning my kitchen today so that should keep me busy most of the am:( but I'm sure I'll be happy when I'm finished! I have to agree with you guys, Drill Max is the bomb, the premixes are great too! I love it as a whole...

Well, Monday's here and another weekend gone! Although next weekend is a long one so that is sounding really good and we have friends coming in from out of town and bringing their new puppy ( Boston terrier) with them so I'm really looking foward to the visit! :) This morning I started the...

Well, I'm still waiting for my grandson to wake up, he must be even more tired than I was last nite! I woke up about 6:30 am and went to the basement and did Fat Blaster(Turbo Jam) and a ab workout. I'll be back on STS mesocycle#2 tomorrow. I think I need to concentrate on that till the end, I...

Hi all! I'm resting this evening , no workout! I spent the day at the zoo with my grandson and niece and walked and walked carried a 40# little boy up some hills when he got tired so after that and the doms from sts yesterday I'm pooped tonight! I'll get back on the wagon tomorrow:) I really...

Whew! I'm still feeling STS legs disc 14 and I did it Tuesday nite! I ended up taking a rest day yesterday because I was so sore ! This one really packs a punch. Tonite was cardio and I did Cardio Party 3 from turbo jam and used the weighted gloves. It was a nice break and really loosened up my...

Hi all! I'm off to the basement in a moment to do STS disc 14, I did #13 Sunday nite and was really feeling it the next day so I'm hoping this will be a burner too! I need to step away from the tv anyhow, I started watching the Alzheimer's project on HBO and I just want to cry watching how sad...

Just wanted to say Happy Mother's Day to everyone! I'm spending the day with the whole family , my mom , my daughter, grandson and DH's parents, it's going to be a wonderful day! I got up early and got my workout in so I could be freed up for the rest of the day,STS disc 13 is a smoker I really...