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Tracy - didn't know you were not in a cast. When my DD broke her humerus, they put many casts on, none were successful. She had 4 reductions until they finally put an external fixater on her arm, which involed surgically implanting four pins, two upper arm, two above the elbow and then attaching...

Hi everyone, glad to see you were all able to get a workout in today. I completed STS Disc 5, with plans to repeat discs 4 and 5 one more time this week. JeanneMarie you look totally awesome in your race pics. The Peachtree must have been great fun. :) Oh, to run 3 miles again! And isn't it...

Hi everyone, glad to see you join in, but sorry we are all injured. Today was STS Disc 4, as I'm only albe to train my upper body. Tracy, how is your arm. My daughter broke her humerous bone when she was nine. It was an awful break. Kikster, I know how you feel about driving. I broke my...

Hey Tracy, sure I'll play. I broke my ankle six weeks ago, two weeks from now I will get my third xray. Last week I decided to do STS upper body discs, because I'm not able to do lower body workouts. I started with Meso 1, and completed disc 1 and 2, twice each. This week my plan is to...

Hope your knee heals quickly Laura.

Ouch Tracy! Sorry to hear about your broken shoulder. It's amazing how addictive working out is, and how you can't stand not being able to do a workout. I hope your shoulder heals quickly for you.

So, I broke my ankle on June 27 and have been wearing an air cast since. Yesterday I had my 4 week xray and my doctor called me today to tell me I have to wear the aircast for another 4 weeks. :( So bummed, can't run, bike or even go for a walk, no cardio at all or lower body workouts. I'm...

I live in Canada and have ordered in the past, it could take a couple weeks depending on Customs, to get your order through the border. I didn't have to pay any duty on my order.